Baked Russet potatoes with skin - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
95 kcal - -
protein-1 Protein
2.63 g 5.3% DV 111% (55.37 g)
fat-2 Fat
0.13 g 0.2% DV -
carbs-1 Carbohydrate
21.44 g 7.8% DV -
starch-1 Starch
17.45 g - -
sugars-3 Sugars
1.08 g - -
fiber-1 Fiber
2.3 g 8.2% DV 173% (48.42 g)
salt-1 Sodium, Na
14 mg 0.6% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
74.45 g - -
ash-1 Ash
1.35 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
15 mg 2.7% DV 57.42% (316 mg)
Folate
26 ug - -
Vitamin A
10 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 118% (1.41 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 77.73% (1.01 mg)
Vitamin B3 (Niacin)
1.35 mg 8.4% DV 177% (28.38 mg)
Vitamin B5 (Pantothenic acid)
0.38 mg 7.6% DV 160% (8 mg)
Vitamin B6
0.35 mg 21% DV 438% (7.45 mg)
Vitamin C
8.3 mg 9.2% DV 194% (175 mg)
Vitamin D
0 iu - -
Vitamin K
2 ug 1.7% DV 35.09% (42.11 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
26 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
1 ug 0.1% DV 2.34% (21.05 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 9.82% (1.47 mg)
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
18 mg 1.4% DV 29.15% (379 mg)
Copper, Cu
0.11 mg 12% DV 250% (2.25 mg)
Fluoride, F
45.2 ug - -
Iron, Fe
1.07 mg 5.9% DV 125% (22.53 mg)
Magnesium, Mg
30 mg 7.1% DV 150% (632 mg)
Manganese, Mn
0.23 mg 9.9% DV 209% (4.8 mg)
Phosphorus, P
71 mg 5.7% DV 120% (1495 mg)
Potassium, K
550 mg 12% DV 246% (11579 mg)
Selenium, Se
0.5 ug 0.9% DV 19.14% (10.53 ug)
Sodium, Na
14 mg 0.6% DV 12.81% (295 mg)
Zinc, Zn
0.35 mg 3.2% DV 66.99% (7.37 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.08 g - -
Arginine
0.13 g - -
Aspartic acid
0.62 g - -
Cystine
0.03 g - -
Glutamic acid
0.45 g - -
Glycine
0.07 g - -
Histidine
0.04 g - -
Isoleucine
0.09 g - -
Leucine
0.13 g - -
Lysine
0.14 g - -
Methionine
0.04 g - -
Phenylalanine
0.1 g - -
Proline
0.08 g - -
Serine
0.1 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.06 g - -
Valine
0.13 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.44 g 7.8% DV -
Fructose
0.32 g - -
Galactose
0 g - -
Glucose
0.37 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
17.45 g - -
Sucrose
0.39 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.35 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
74.45 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Potatoes, Russet, flesh and skin, baked
Processing level: 2
Industrial level: 1