Uncooked quinoa - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
368 kcal - -
protein-1 Protein
14.12 g 28% DV 153% (76.74 g)
fat-2 Fat
6.07 g 7.8% DV -
carbs-1 Carbohydrate
64.16 g 23% DV -
starch-1 Starch
52.22 g - -
fiber-1 Fiber
7 g 25% DV 136% (38.04 g)
salt-1 Sodium, Na
5 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
13.28 g - -
ash-1 Ash
2.38 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
70.2 mg 13% DV 69.37% (382 mg)
Folate
184 ug - -
Vitamin A
14 iu - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 163% (1.96 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 133% (1.73 mg)
Vitamin B3 (Niacin)
1.52 mg 9.5% DV 51.63% (8.26 mg)
Vitamin B5 (Pantothenic acid)
0.77 mg 15% DV 83.91% (4.2 mg)
Vitamin B6
0.49 mg 29% DV 156% (2.65 mg)
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
184 ug - -
Folate, total
184 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0.08 mg - -
Tocopherol, delta
0.35 mg - -
Tocopherol, gamma
4.55 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
1 ug 0.1% DV 0.6% (5.43 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
2.44 mg 16% DV 88.41% (13.26 mg)
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
1.1 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
47 mg 3.6% DV 19.65% (255 mg)
Copper, Cu
0.59 mg 66% DV 356% (3.21 mg)
Iron, Fe
4.57 mg 25% DV 138% (24.84 mg)
Magnesium, Mg
197 mg 47% DV 255% (1071 mg)
Manganese, Mn
2.03 mg 88% DV 480% (11.05 mg)
Phosphorus, P
457 mg 37% DV 199% (2484 mg)
Potassium, K
563 mg 12% DV 65.1% (3060 mg)
Selenium, Se
8.5 ug 15% DV 83.99% (46.2 ug)
Sodium, Na
5 mg 0.2% DV 1.18% (27.17 mg)
Zinc, Zn
3.1 mg 28% DV 153% (16.85 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.59 g - -
Arginine
1.09 g - -
Aspartic acid
1.13 g - -
Cystine
0.2 g - -
Glutamic acid
1.87 g - -
Glycine
0.69 g - -
Histidine
0.41 g - -
Isoleucine
0.5 g - -
Leucine
0.84 g - -
Lysine
0.77 g - -
Methionine
0.31 g - -
Phenylalanine
0.59 g - -
Proline
0.77 g - -
Serine
0.57 g - -
Threonine
0.42 g - -
Tryptophan
0.17 g - -
Tyrosine
0.27 g - -
Valine
0.59 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.98 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0.08 g - -
Omega-9 oleic
1.42 g - -
Arachidic acid
0.03 g - -
Behenic acid
0.03 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.6 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Per 2000 kcal
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.01 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
64.16 g 23% DV -
Starch
52.22 g - -
Element Amount Daily value Per 2000 kcal
Ash
2.38 g - -
Betaine
630 mg - -
Cholesterol
0 mg 0% DV -
Water
13.28 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Quinoa, uncooked
Processing level: 1
Industrial level: 1