Raw pork country-style ribs (lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	189 kcal	-	-
Protein	19.34 g	39% DV	409% D
Fat	11.82 g	15% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	63 mg	2.7% DV	-
Cholesterol	74 mg	25% DV	-
Water	68.22 g	-	-
Ash	0.95 g	-	-

Element	Amount	Daily value	Density
Choline	81.4 mg	15% DV	157% D
Folate	0 ug	-	-
Vitamin A	8 iu	-	-
Vitamin B1 (Thiamin)	0.38 mg	31% DV	331% D
Vitamin B12	1 ug	42% DV	441% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	206% D
Vitamin B3 (Niacin)	3.08 mg	19% DV	204% D
Vitamin B5 (Pantothenic acid)	1.61 mg	32% DV	341% D
Vitamin B6	0.54 mg	32% DV	336% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	29 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.35% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	37.04% D
Vitamin D3 (cholecalciferol)	0.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.23 mg	1.5% DV	16.23% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	22 mg	1.7% DV	17.91% D
Copper, Cu	0.08 mg	8.7% DV	91.71% D
Iron, Fe	0.85 mg	4.7% DV	49.97% D
Magnesium, Mg	21 mg	5% DV	52.91% D
Manganese, Mn	0.01 mg	0.5% DV	5.06% D
Phosphorus, P	193 mg	15% DV	163% D
Potassium, K	318 mg	6.8% DV	71.6% D
Selenium, Se	32.3 ug	59% DV	621% D
Sodium, Na	63 mg	2.7% DV	28.99% D
Zinc, Zn	2.78 mg	25% DV	267% D

Element	Amount	Daily value	Density
Alanine	1.14 g	-	-
Arginine	1.29 g	-	-
Aspartic acid	1.89 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	3.09 g	-	-
Glycine	0.87 g	-	-
Histidine	0.84 g	-	-
Isoleucine	0.95 g	-	-
Leucine	1.65 g	-	-
Lysine	1.79 g	-	-
Methionine	0.53 g	-	-
Phenylalanine	0.81 g	-	-
Proline	0.78 g	-	-
Serine	0.84 g	-	-
Threonine	0.87 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.74 g	-	-
Valine	1.01 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.89 g	-	-
Omega-6 linoleic	0.86 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.58 g	-	-
Omega-9 oleic (cis)	2.53 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	1.45 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.79 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.14 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t,t	0.03 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.95 g	-	-
Betaine	4.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	74 mg	25% DV	-
Hydroxyproline	0.05 g	-	-
Theobromine	0 mg	-	-
Water	68.22 g	-	-