Uncle Ben's dry parboiled brown rice - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
370 kcal - -
protein-1 Protein
7.6 g 15% DV 82.16% (41.08 g)
fat-2 Fat
2.75 g 3.5% DV -
carbs-1 Carbohydrate
78.68 g 29% DV -
starch-1 Starch
73.83 g - -
sugars-3 Sugars
0.5 g - -
fiber-1 Fiber
3.5 g 13% DV 67.57% (18.92 g)
salt-1 Sodium, Na
6 mg 0.3% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
9.82 g - -
ash-1 Ash
1.16 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
9.1 mg 1.7% DV 8.94% (49.19 mg)
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 125% (1.5 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.09 mg 7.1% DV 38.25% (0.5 mg)
Vitamin B3 (Niacin)
4.97 mg 31% DV 168% (26.88 mg)
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 96.76% (4.84 mg)
Vitamin B6
0.41 mg 24% DV 129% (2.2 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
0.9 ug 0.8% DV 4.05% (4.86 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.2 mg - -
Tocotrienol, alpha
0.18 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.79 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 3.24% (0.49 mg)
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
8 mg 0.6% DV 3.33% (43.24 mg)
Copper, Cu
0.33 mg 36% DV 196% (1.77 mg)
Iron, Fe
1.16 mg 6.4% DV 34.83% (6.27 mg)
Magnesium, Mg
98 mg 23% DV 126% (530 mg)
Manganese, Mn
2.98 mg 129% DV 699% (16.08 mg)
Phosphorus, P
275 mg 22% DV 119% (1486 mg)
Potassium, K
219 mg 4.7% DV 25.19% (1184 mg)
Selenium, Se
25.2 ug 46% DV 248% (136 ug)
Sodium, Na
6 mg 0.3% DV 1.41% (32.43 mg)
Zinc, Zn
1.96 mg 18% DV 96.31% (10.59 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.03 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Omega-9 oleic (cis)
1.01 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.38 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.05 g - -
Total (complex+sugars)
78.68 g 29% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
73.83 g - -
Sucrose
0.5 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.16 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.82 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Rice, brown, parboiled, dry, UNCLE BEN'S
Processing level: 2
Industrial level: 1