Roasted pork tenderloin (lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	147 kcal	-	-
Protein	26.04 g	52% DV	709% (354 g)
Fat	3.96 g	5.1% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	57 mg	2.5% DV	-
Cholesterol	73 mg	24% DV	-
Water	69.11 g	-	-
Ash	1.2 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	88.5 mg	16% DV	219% (1204 mg)
Folate	0 ug	-	-
Vitamin A	1 iu	-	-
Vitamin B1 (Thiamin)	0.94 mg	79% DV	1070% (12.84 mg)
Vitamin B12	0.57 ug	24% DV	323% (7.76 ug)
Vitamin B2 (Riboflavin)	0.39 mg	30% DV	403% (5.24 mg)
Vitamin B3 (Niacin)	7.4 mg	46% DV	629% (101 mg)
Vitamin B5 (Pantothenic acid)	1.01 mg	20% DV	274% (13.71 mg)
Vitamin B6	0.74 mg	43% DV	588% (10 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	10 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	20.41% (4.08 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	7.26% (1.09 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	6.28% (81.63 mg)
Copper, Cu	0.11 mg	12% DV	168% (1.51 mg)
Iron, Fe	1.15 mg	6.4% DV	86.92% (15.65 mg)
Magnesium, Mg	29 mg	6.9% DV	93.94% (395 mg)
Manganese, Mn	0.01 mg	0.6% DV	7.69% (0.18 mg)
Phosphorus, P	265 mg	21% DV	288% (3605 mg)
Potassium, K	419 mg	8.9% DV	121% (5701 mg)
Selenium, Se	38 ug	69% DV	940% (517 ug)
Sodium, Na	57 mg	2.5% DV	33.72% (776 mg)
Zinc, Zn	2.41 mg	22% DV	298% (32.79 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.53 g	-	-
Arginine	1.73 g	-	-
Aspartic acid	2.55 g	-	-
Cystine	0.3 g	-	-
Glutamic acid	4.16 g	-	-
Glycine	1.17 g	-	-
Histidine	1.13 g	-	-
Isoleucine	1.28 g	-	-
Leucine	2.22 g	-	-
Lysine	2.42 g	-	-
Methionine	0.72 g	-	-
Phenylalanine	1.1 g	-	-
Proline	1.05 g	-	-
Serine	1.13 g	-	-
Threonine	1.17 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.99 g	-	-
Valine	1.36 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.48 g	-	-
Omega-6 linoleic	0.47 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.41 g	-	-
Omega-9 oleic (cis)	1.38 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.83 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.47 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.2 g	-	-
Betaine	4.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	73 mg	24% DV	-
Hydroxyproline	0.07 g	-	-
Theobromine	0 mg	-	-
Water	69.11 g	-	-