Dried Sunflower Seed Kernels - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	584 kcal	-	-
Protein	20.78 g	42% DV	142% (71.16 g)
Fat	51.46 g	66% DV	-
Carbohydrate	20 g	7.3% DV	-
Sugars	2.62 g	-	-
Fiber	8.6 g	31% DV	105% (29.45 g)
Sodium, Na	9 mg	0.4% DV	-
Cholesterol	0 mg	0% DV	-
Water	4.73 g	-	-
Ash	3.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	55.1 mg	10% DV	34.31% (189 mg)
Folate	227 ug	-	-
Vitamin A	50 iu	-	-
Vitamin B1 (Thiamin)	1.48 mg	123% DV	422% (5.07 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.36 mg	27% DV	93.52% (1.22 mg)
Vitamin B3 (Niacin)	8.34 mg	52% DV	178% (28.54 mg)
Vitamin B5 (Pantothenic acid)	1.13 mg	23% DV	77.4% (3.87 mg)
Vitamin B6	1.35 mg	79% DV	271% (4.61 mg)
Vitamin C	1.4 mg	1.6% DV	5.33% (4.79 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	30 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	227 ug	-	-
Folate, total	227 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	1.18 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.37 mg	-	-
Tocotrienol, beta	0 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	1.14% (10.27 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	35.17 mg	234% DV	803% (120 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	78 mg	6% DV	20.55% (267 mg)
Copper, Cu	1.8 mg	200% DV	685% (6.16 mg)
Iron, Fe	5.25 mg	29% DV	99.89% (17.98 mg)
Magnesium, Mg	325 mg	77% DV	265% (1113 mg)
Manganese, Mn	1.95 mg	85% DV	290% (6.68 mg)
Phosphorus, P	660 mg	53% DV	181% (2260 mg)
Potassium, K	645 mg	14% DV	47% (2209 mg)
Selenium, Se	53 ug	96% DV	330% (182 ug)
Sodium, Na	9 mg	0.4% DV	1.34% (30.82 mg)
Zinc, Zn	5 mg	45% DV	156% (17.12 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.12 g	-	-
Arginine	2.4 g	-	-
Aspartic acid	2.45 g	-	-
Cystine	0.45 g	-	-
Glutamic acid	5.58 g	-	-
Glycine	1.46 g	-	-
Histidine	0.63 g	-	-
Isoleucine	1.14 g	-	-
Leucine	1.66 g	-	-
Lysine	0.94 g	-	-
Methionine	0.49 g	-	-
Phenylalanine	1.17 g	-	-
Proline	1.18 g	-	-
Serine	1.08 g	-	-
Threonine	0.93 g	-	-
Tryptophan	0.35 g	-	-
Tyrosine	0.67 g	-	-
Valine	1.32 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 linoleic	23.05 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0.03 g	-	-
Omega-9 oleic	18.38 g	-	-
Arachidic acid	0.12 g	-	-
Behenic acid	0.32 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.08 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	2.21 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.69 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	20 g	7.3% DV	-
Sucrose	2.5 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3.02 g	-	-
Betaine	35.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	4.73 g	-	-