Simmered chicken liver - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	167 kcal	-	-
Protein	24.46 g	49% DV	586% (293 g)
Fat	6.51 g	8.3% DV	-
Carbohydrate	0.87 g	0.3% DV	-
Sodium, Na	76 mg	3.3% DV	-
Cholesterol	563 mg	188% DV	-
Water	66.81 g	-	-
Ash	1.36 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	290 mg	53% DV	631% (3473 mg)
Folate	578 ug	-	-
Vitamin A	13328 iu	-	-
Vitamin B1 (Thiamin)	0.29 mg	24% DV	290% (3.49 mg)
Vitamin B12	16.85 ug	702% DV	8408% (202 ug)
Vitamin B2 (Riboflavin)	1.99 mg	153% DV	1836% (23.87 mg)
Vitamin B3 (Niacin)	11.05 mg	69% DV	827% (132 mg)
Vitamin B5 (Pantothenic acid)	6.67 mg	133% DV	1597% (79.86 mg)
Vitamin B6	0.76 mg	44% DV	532% (9.04 mg)
Vitamin C	27.9 mg	31% DV	371% (334 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	11 ug	-	-
Carotene, beta	30 ug	-	-
Cryptoxanthin, beta	11 ug	-	-
Folate, food	578 ug	-	-
Folate, total	578 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3978 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.35 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	3981 ug	442% DV	5297% (47677 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.82 mg	5.5% DV	65.47% (9.82 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	10.13% (132 mg)
Copper, Cu	0.5 mg	55% DV	660% (5.94 mg)
Iron, Fe	11.63 mg	65% DV	774% (139 mg)
Magnesium, Mg	25 mg	6% DV	71.29% (299 mg)
Manganese, Mn	0.36 mg	16% DV	187% (4.3 mg)
Phosphorus, P	405 mg	32% DV	388% (4850 mg)
Potassium, K	263 mg	5.6% DV	67.01% (3150 mg)
Selenium, Se	82.4 ug	150% DV	1794% (987 ug)
Sodium, Na	76 mg	3.3% DV	39.57% (910 mg)
Zinc, Zn	3.98 mg	36% DV	433% (47.66 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.4 g	-	-
Arginine	1.54 g	-	-
Aspartic acid	2.24 g	-	-
Cystine	0.38 g	-	-
Glutamic acid	2.95 g	-	-
Glycine	1.2 g	-	-
Histidine	0.71 g	-	-
Isoleucine	1.14 g	-	-
Leucine	2.13 g	-	-
Lysine	1.88 g	-	-
Methionine	0.61 g	-	-
Phenylalanine	1.16 g	-	-
Proline	1.02 g	-	-
Serine	1.04 g	-	-
Threonine	1.02 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.92 g	-	-
Valine	1.41 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.72 g	-	-
Omega-6 linoleic	0.72 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.28 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.11 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.92 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.12 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.51 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0.87 g	0.3% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.36 g	-	-
Betaine	12.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	563 mg	188% DV	-
Hydroxyproline	0.04 g	-	-
Theobromine	0 mg	-	-
Water	66.81 g	-	-