Cooked red ripe tomatoes - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	18 kcal	-	-
Protein	0.95 g	1.9% DV	211% (106 g)
Fat	0.11 g	0.1% DV	-
Carbohydrate	4.01 g	1.5% DV	-
Sugars	2.49 g	-	-
Fiber	0.7 g	2.5% DV	278% (77.78 g)
Sodium, Na	11 mg	0.5% DV	-
Cholesterol	0 mg	0% DV	-
Water	94.34 g	-	-
Ash	0.6 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	6.9 mg	1.3% DV	139% (767 mg)
Folate	13 ug	-	-
Vitamin A	489 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3% DV	333% (4 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.02 mg	1.7% DV	188% (2.44 mg)
Vitamin B3 (Niacin)	0.53 mg	3.3% DV	369% (59.11 mg)
Vitamin B5 (Pantothenic acid)	0.13 mg	2.6% DV	287% (14.33 mg)
Vitamin B6	0.08 mg	4.6% DV	516% (8.78 mg)
Vitamin C	22.8 mg	25% DV	2815% (2533 mg)
Vitamin D	0 iu	-	-
Vitamin K	2.8 ug	2.3% DV	259% (311 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	293 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	13 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.21 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	24 ug	2.7% DV	296% (2667 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.56 mg	3.7% DV	415% (62.22 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	94.02% (1222 mg)
Copper, Cu	0.08 mg	8.3% DV	926% (8.33 mg)
Iron, Fe	0.68 mg	3.8% DV	420% (75.56 mg)
Magnesium, Mg	9 mg	2.1% DV	238% (1000 mg)
Manganese, Mn	0.11 mg	4.6% DV	507% (11.67 mg)
Phosphorus, P	28 mg	2.2% DV	249% (3111 mg)
Potassium, K	218 mg	4.6% DV	515% (24222 mg)
Selenium, Se	0.5 ug	0.9% DV	101% (55.56 ug)
Sodium, Na	11 mg	0.5% DV	53.14% (1222 mg)
Zinc, Zn	0.14 mg	1.3% DV	141% (15.56 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.03 g	-	-
Arginine	0.03 g	-	-
Aspartic acid	0.15 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.39 g	-	-
Glycine	0.03 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.03 g	-	-
Leucine	0.04 g	-	-
Lysine	0.04 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.03 g	-	-
Proline	0.02 g	-	-
Serine	0.03 g	-	-
Threonine	0.03 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.02 g	-	-
Valine	0.03 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.6 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	94.34 g	-	-