Uncooked Amaranth Grain - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	371 kcal	-	-
Protein	13.56 g	27% DV	146% (73.1 g)
Fat	7.02 g	9% DV	-
Carbohydrate	65.25 g	24% DV	-
Starch	57.27 g	-	-
Sugars	1.69 g	-	-
Fiber	6.7 g	24% DV	129% (36.12 g)
Sodium, Na	4 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	11.29 g	-	-
Ash	2.88 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	69.8 mg	13% DV	68.41% (376 mg)
Folate	82 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.12 mg	9.7% DV	52.11% (0.63 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	82.94% (1.08 mg)
Vitamin B3 (Niacin)	0.92 mg	5.8% DV	31.1% (4.98 mg)
Vitamin B5 (Pantothenic acid)	1.46 mg	29% DV	157% (7.85 mg)
Vitamin B6	0.59 mg	35% DV	187% (3.19 mg)
Vitamin C	4.2 mg	4.7% DV	25.16% (22.64 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	82 ug	-	-
Folate, total	82 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.96 mg	-	-
Tocopherol, delta	0.69 mg	-	-
Tocopherol, gamma	0.19 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.48 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.29 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	1.19 mg	7.9% DV	42.77% (6.42 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	159 mg	12% DV	65.93% (857 mg)
Copper, Cu	0.53 mg	58% DV	314% (2.83 mg)
Iron, Fe	7.61 mg	42% DV	228% (41.02 mg)
Magnesium, Mg	248 mg	59% DV	318% (1337 mg)
Manganese, Mn	3.33 mg	145% DV	781% (17.97 mg)
Phosphorus, P	557 mg	45% DV	240% (3003 mg)
Potassium, K	508 mg	11% DV	58.27% (2739 mg)
Selenium, Se	18.7 ug	34% DV	183% (101 ug)
Sodium, Na	4 mg	0.2% DV	0.94% (21.56 mg)
Zinc, Zn	2.87 mg	26% DV	141% (15.47 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.8 g	-	-
Arginine	1.06 g	-	-
Aspartic acid	1.26 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.26 g	-	-
Glycine	1.64 g	-	-
Histidine	0.39 g	-	-
Isoleucine	0.58 g	-	-
Leucine	0.88 g	-	-
Lysine	0.75 g	-	-
Methionine	0.23 g	-	-
Phenylalanine	0.54 g	-	-
Proline	0.7 g	-	-
Serine	1.15 g	-	-
Threonine	0.56 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.33 g	-	-
Valine	0.68 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.74 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 oleic	1.67 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.02 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.15 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.22 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.88 g	-	-
Betaine	67.6 mg	-	-
Cholesterol	0 mg	0% DV	-
Water	11.29 g	-	-