Canned Sweetened Applesauce (unsalted) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	68 kcal	-	-
Protein	0.16 g	0.3% DV	9.41% (4.71 g)
Fat	0.17 g	0.2% DV	-
Carbohydrate	17.49 g	6.4% DV	-
Sugars	14.67 g	-	-
Fiber	1.2 g	4.3% DV	126% (35.29 g)
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	81.98 g	-	-
Ash	0.21 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	3.3 mg	0.6% DV	17.65% (97.06 mg)
Folate	1 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.4% DV	41.67% (0.5 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.02 mg	1.7% DV	49.77% (0.65 mg)
Vitamin B3 (Niacin)	0.07 mg	0.5% DV	13.24% (2.12 mg)
Vitamin B5 (Pantothenic acid)	0.04 mg	0.9% DV	25.88% (1.29 mg)
Vitamin B6	0.03 mg	1.6% DV	46.71% (0.79 mg)
Vitamin C	1.7 mg	1.9% DV	55.56% (50 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.6 ug	0.5% DV	14.71% (17.65 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	35.29% (5.29 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	3 mg	0.2% DV	6.79% (88.24 mg)
Copper, Cu	0.03 mg	3.6% DV	105% (0.94 mg)
Iron, Fe	0.12 mg	0.7% DV	19.61% (3.53 mg)
Magnesium, Mg	3 mg	0.7% DV	21.01% (88.24 mg)
Manganese, Mn	0.03 mg	1.3% DV	38.36% (0.88 mg)
Phosphorus, P	6 mg	0.5% DV	14.12% (176 mg)
Potassium, K	75 mg	1.6% DV	46.93% (2206 mg)
Selenium, Se	0.3 ug	0.5% DV	16.04% (8.82 ug)
Sodium, Na	2 mg	0.1% DV	2.56% (58.82 mg)
Zinc, Zn	0.03 mg	0.3% DV	8.02% (0.88 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.01 g	-	-
Arginine	0.01 g	-	-
Aspartic acid	0.03 g	-	-
Cystine	0 g	-	-
Glutamic acid	0.02 g	-	-
Glycine	0.01 g	-	-
Histidine	0 g	-	-
Isoleucine	0.01 g	-	-
Leucine	0.01 g	-	-
Lysine	0.01 g	-	-
Methionine	0 g	-	-
Phenylalanine	0.01 g	-	-
Proline	0.01 g	-	-
Serine	0.01 g	-	-
Threonine	0.01 g	-	-
Tryptophan	0 g	-	-
Tyrosine	0 g	-	-
Valine	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.21 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	81.98 g	-	-