Braised beef liver - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	191 kcal	-	-
Protein	29.08 g	58% DV	609% (305 g)
Fat	5.26 g	6.7% DV	-
Carbohydrate	5.13 g	1.9% DV	-
Sodium, Na	79 mg	3.4% DV	-
Cholesterol	396 mg	132% DV	-
Water	58.81 g	-	-
Ash	1.74 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	426 mg	77% DV	811% (4461 mg)
Folate	253 ug	-	-
Vitamin A	31714 iu	-	-
Vitamin B1 (Thiamin)	0.19 mg	16% DV	169% (2.03 mg)
Vitamin B12	70.58 ug	2941% DV	30794% (739 ug)
Vitamin B2 (Riboflavin)	3.43 mg	263% DV	2759% (35.86 mg)
Vitamin B3 (Niacin)	17.53 mg	110% DV	1147% (184 mg)
Vitamin B5 (Pantothenic acid)	7.11 mg	142% DV	1489% (74.45 mg)
Vitamin B6	1.02 mg	60% DV	626% (10.65 mg)
Vitamin C	1.9 mg	2.1% DV	22.11% (19.9 mg)
Vitamin D	49 iu	-	-
Vitamin K	3.3 ug	2.8% DV	28.8% (34.55 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	11 ug	-	-
Carotene, beta	162 ug	-	-
Cryptoxanthin, beta	11 ug	-	-
Folate, food	253 ug	-	-
Folate, total	253 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	9428 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.06 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	9442 ug	1049% DV	10985% (98869 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.2 ug	6% DV	62.83% (12.57 ug)
Vitamin D3 (cholecalciferol)	1.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.51 mg	3.4% DV	35.6% (5.34 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	4.83% (62.83 mg)
Copper, Cu	14.28 mg	1587% DV	16618% (150 mg)
Iron, Fe	6.54 mg	36% DV	380% (68.48 mg)
Magnesium, Mg	21 mg	5% DV	52.36% (220 mg)
Manganese, Mn	0.36 mg	15% DV	162% (3.73 mg)
Phosphorus, P	497 mg	40% DV	416% (5204 mg)
Potassium, K	352 mg	7.5% DV	78.42% (3686 mg)
Selenium, Se	36.1 ug	66% DV	687% (378 ug)
Sodium, Na	79 mg	3.4% DV	35.97% (827 mg)
Zinc, Zn	5.3 mg	48% DV	505% (55.5 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.63 g	-	-
Arginine	1.74 g	-	-
Aspartic acid	2.69 g	-	-
Cystine	0.53 g	-	-
Glutamic acid	3.65 g	-	-
Glycine	1.63 g	-	-
Histidine	0.88 g	-	-
Isoleucine	1.35 g	-	-
Leucine	2.67 g	-	-
Lysine	2.25 g	-	-
Methionine	0.76 g	-	-
Phenylalanine	1.52 g	-	-
Proline	1.34 g	-	-
Serine	1.27 g	-	-
Threonine	1.22 g	-	-
Tryptophan	0.37 g	-	-
Tyrosine	1.13 g	-	-
Valine	1.76 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	0 g	-	-
Omega-6 linoleic	0.66 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.02 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.79 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 17:1	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.4 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	5.13 g	1.9% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.74 g	-	-
Betaine	5.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	396 mg	132% DV	-
Hydroxyproline	0.05 g	-	-
Theobromine	0 mg	-	-
Water	58.81 g	-	-