Raw Beef Liver - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	135 kcal	-	-
Protein	20.36 g	41% DV	603% (302 g)
Fat	3.63 g	4.7% DV	-
Carbohydrate	3.89 g	1.4% DV	-
Sodium, Na	69 mg	3% DV	-
Cholesterol	275 mg	92% DV	-
Water	70.81 g	-	-
Ash	1.31 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	333 mg	61% DV	898% (4938 mg)
Folate	290 ug	-	-
Vitamin A	16898 iu	-	-
Vitamin B1 (Thiamin)	0.19 mg	16% DV	233% (2.8 mg)
Vitamin B12	59.3 ug	2471% DV	36605% (879 ug)
Vitamin B2 (Riboflavin)	2.76 mg	212% DV	3140% (40.81 mg)
Vitamin B3 (Niacin)	13.18 mg	82% DV	1220% (195 mg)
Vitamin B5 (Pantothenic acid)	7.17 mg	143% DV	2125% (106 mg)
Vitamin B6	1.08 mg	64% DV	944% (16.04 mg)
Vitamin C	1.3 mg	1.4% DV	21.4% (19.26 mg)
Vitamin D	49 iu	-	-
Vitamin K	3.1 ug	2.6% DV	38.27% (45.93 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	11 ug	-	-
Carotene, beta	232 ug	-	-
Cryptoxanthin, beta	13 ug	-	-
Folate, food	290 ug	-	-
Folate, total	290 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	4948 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.07 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	4968 ug	552% DV	8178% (73600 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.2 ug	6% DV	88.89% (17.78 ug)
Vitamin D3 (cholecalciferol)	1.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.38 mg	2.5% DV	37.53% (5.63 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	5.7% (74.07 mg)
Copper, Cu	9.76 mg	1084% DV	16058% (145 mg)
Iron, Fe	4.9 mg	27% DV	403% (72.59 mg)
Magnesium, Mg	18 mg	4.3% DV	63.49% (267 mg)
Manganese, Mn	0.31 mg	13% DV	200% (4.59 mg)
Phosphorus, P	387 mg	31% DV	459% (5733 mg)
Potassium, K	313 mg	6.7% DV	98.66% (4637 mg)
Selenium, Se	39.7 ug	72% DV	1069% (588 ug)
Sodium, Na	69 mg	3% DV	44.44% (1022 mg)
Zinc, Zn	4 mg	36% DV	539% (59.26 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.16 g	-	-
Arginine	1.24 g	-	-
Aspartic acid	1.93 g	-	-
Cystine	0.38 g	-	-
Glutamic acid	2.61 g	-	-
Glycine	1.16 g	-	-
Histidine	0.63 g	-	-
Isoleucine	0.97 g	-	-
Leucine	1.91 g	-	-
Lysine	1.61 g	-	-
Methionine	0.54 g	-	-
Phenylalanine	1.08 g	-	-
Proline	0.96 g	-	-
Serine	0.91 g	-	-
Threonine	0.87 g	-	-
Tryptophan	0.26 g	-	-
Tyrosine	0.81 g	-	-
Valine	1.26 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.3 g	-	-
Omega-6 linoleic	0.3 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.42 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.31 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.86 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.14 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	3.89 g	1.4% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.31 g	-	-
Betaine	4.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	275 mg	92% DV	-
Hydroxyproline	0.05 g	-	-
Theobromine	0 mg	-	-
Water	70.81 g	-	-