Raw Blueberries - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	57 kcal	-	-
Protein	0.74 g	1.5% DV	51.93% (25.96 g)
Fat	0.33 g	0.4% DV	-
Carbohydrate	14.49 g	5.3% DV	-
Starch	0.03 g	-	-
Sugars	9.96 g	-	-
Fiber	2.4 g	8.6% DV	301% (84.21 g)
Sodium, Na	1 mg	0% DV	-
Cholesterol	0 mg	0% DV	-
Water	84.21 g	-	-
Ash	0.24 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	6 mg	1.1% DV	38.28% (211 mg)
Folate	6 ug	-	-
Vitamin A	54 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.1% DV	108% (1.3 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.04 mg	3.2% DV	111% (1.44 mg)
Vitamin B3 (Niacin)	0.42 mg	2.6% DV	91.67% (14.67 mg)
Vitamin B5 (Pantothenic acid)	0.12 mg	2.5% DV	87.02% (4.35 mg)
Vitamin B6	0.05 mg	3.1% DV	107% (1.82 mg)
Vitamin C	9.7 mg	11% DV	378% (340 mg)
Vitamin D	0 iu	-	-
Vitamin K	19.3 ug	16% DV	564% (677 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	32 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.03 mg	-	-
Tocopherol, gamma	0.36 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.07 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	11.7% (105 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.57 mg	3.8% DV	133% (20 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	16.19% (211 mg)
Copper, Cu	0.06 mg	6.3% DV	222% (2 mg)
Iron, Fe	0.28 mg	1.6% DV	54.58% (9.82 mg)
Magnesium, Mg	6 mg	1.4% DV	50.13% (211 mg)
Manganese, Mn	0.34 mg	15% DV	513% (11.79 mg)
Phosphorus, P	12 mg	1% DV	33.68% (421 mg)
Potassium, K	77 mg	1.6% DV	57.48% (2702 mg)
Selenium, Se	0.1 ug	0.2% DV	6.38% (3.51 ug)
Sodium, Na	1 mg	0% DV	1.53% (35.09 mg)
Zinc, Zn	0.16 mg	1.5% DV	51.04% (5.61 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.03 g	-	-
Arginine	0.04 g	-	-
Aspartic acid	0.06 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.09 g	-	-
Glycine	0.03 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.04 g	-	-
Lysine	0.01 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.03 g	-	-
Proline	0.03 g	-	-
Serine	0.02 g	-	-
Threonine	0.02 g	-	-
Tryptophan	0 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.03 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.24 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	84.21 g	-	-