Neufchatel cheese - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
253 kcal | - | - |
Protein
|
9.15 g | 18% DV | 145% (72.33 g) |
Fat
|
22.78 g | 29% DV | - |
Carbohydrate
|
3.59 g | 1.3% DV | - |
Starch
|
0.5 g | - | - |
Sugars
|
3.19 g | - | - |
Sodium, Na
|
334 mg | 15% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Water
|
63.11 g | - | - |
Ash
|
1.37 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
841 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 14.49% (0.17 mg) |
|
Vitamin B12
|
0.3 ug | 13% DV | 98.81% (2.37 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 94.25% (1.23 mg) |
|
Vitamin B3 (Niacin)
|
0.21 mg | 1.3% DV | 10.38% (1.66 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.58 mg | 12% DV | 90.91% (4.55 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 19.07% (0.32 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.7 ug | 1.4% DV | 11.2% (13.44 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
27 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
239 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.03 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
241 ug | 27% DV | 212% (1905 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 21.08% (3.16 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
|
Vitamin K (Menaquinone-4)
|
9.3 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
117 mg | 9% DV | 71.15% (925 mg) |
|
Copper, Cu
|
0.03 mg | 3% DV | 23.72% (0.21 mg) |
|
Iron, Fe
|
0.13 mg | 0.7% DV | 5.71% (1.03 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 18.82% (79.05 mg) |
|
Manganese, Mn
|
0.01 mg | 0.5% DV | 3.78% (0.09 mg) |
|
Phosphorus, P
|
138 mg | 11% DV | 87.27% (1091 mg) |
|
Potassium, K
|
152 mg | 3.2% DV | 25.57% (1202 mg) |
|
Selenium, Se
|
3 ug | 5.5% DV | 43.12% (23.72 ug) |
|
Sodium, Na
|
334 mg | 15% DV | 115% (2640 mg) |
|
Zinc, Zn
|
0.82 mg | 7.5% DV | 58.93% (6.48 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.28 g | - | - |
|
Arginine
|
0.36 g | - | - |
|
Aspartic acid
|
0.79 g | - | - |
|
Cystine
|
0.06 g | - | - |
|
Glutamic acid
|
2.01 g | - | - |
|
Glycine
|
0.22 g | - | - |
|
Histidine
|
0.27 g | - | - |
|
Isoleucine
|
0.5 g | - | - |
|
Leucine
|
1.01 g | - | - |
|
Lysine
|
0.88 g | - | - |
|
Methionine
|
0.29 g | - | - |
|
Phenylalanine
|
0.45 g | - | - |
|
Proline
|
1.03 g | - | - |
|
Serine
|
0.58 g | - | - |
|
Threonine
|
0.36 g | - | - |
|
Tryptophan
|
0.11 g | - | - |
|
Tyrosine
|
0.47 g | - | - |
|
Valine
|
0.61 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.7 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
5.33 g | - | - |
|
Arachidic acid
|
0.03 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Butyric acid
|
0.61 g | - | - |
|
Capric acid
|
0.55 g | - | - |
|
Caproic acid
|
0.21 g | - | - |
|
Caprylic acid
|
0.24 g | - | - |
|
Lauric acid
|
0.61 g | - | - |
|
Margaric acid
|
0.12 g | - | - |
|
Myristic acid
|
2.03 g | - | - |
|
Palmitic acid
|
5.63 g | - | - |
|
Pentadecylic acid
|
0.21 g | - | - |
|
Stearic acid
|
2.56 g | - | - |
More... ❯
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.37 g | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Hydroxyproline
|
0 g | - | - |
|
Water
|
63.11 g | - | - |