Simmered chicken giblets - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	157 kcal	-	-
Protein	27.15 g	54% DV	692% (346 g)
Fat	4.5 g	5.8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	67 mg	2.9% DV	-
Cholesterol	442 mg	147% DV	-
Water	67.72 g	-	-
Ash	1.12 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	178 mg	32% DV	413% (2269 mg)
Folate	257 ug	-	-
Vitamin A	5869 iu	-	-
Vitamin B1 (Thiamin)	0.14 mg	12% DV	152% (1.82 mg)
Vitamin B12	9.44 ug	393% DV	5011% (120 ug)
Vitamin B2 (Riboflavin)	1.05 mg	81% DV	1031% (13.4 mg)
Vitamin B3 (Niacin)	6.63 mg	41% DV	527% (84.39 mg)
Vitamin B5 (Pantothenic acid)	3.27 mg	65% DV	834% (41.71 mg)
Vitamin B6	0.4 mg	23% DV	297% (5.06 mg)
Vitamin C	12.5 mg	14% DV	177% (159 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	5 ug	-	-
Carotene, beta	13 ug	-	-
Cryptoxanthin, beta	5 ug	-	-
Folate, food	257 ug	-	-
Folate, total	257 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	1751 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.22 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1753 ug	195% DV	2481% (22331 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.46 mg	3.1% DV	39.07% (5.86 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	14 mg	1.1% DV	13.72% (178 mg)
Copper, Cu	0.33 mg	37% DV	469% (4.22 mg)
Iron, Fe	7.04 mg	39% DV	498% (89.68 mg)
Magnesium, Mg	14 mg	3.3% DV	42.46% (178 mg)
Manganese, Mn	0.2 mg	8.7% DV	110% (2.54 mg)
Phosphorus, P	289 mg	23% DV	295% (3682 mg)
Potassium, K	224 mg	4.8% DV	60.71% (2854 mg)
Selenium, Se	59.6 ug	108% DV	1380% (759 ug)
Sodium, Na	67 mg	2.9% DV	37.11% (854 mg)
Zinc, Zn	4.23 mg	38% DV	490% (53.89 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.62 g	-	-
Arginine	0.68 g	-	-
Aspartic acid	0.99 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	1.3 g	-	-
Glycine	0.53 g	-	-
Histidine	0.31 g	-	-
Isoleucine	0.5 g	-	-
Leucine	0.94 g	-	-
Lysine	0.83 g	-	-
Methionine	0.27 g	-	-
Phenylalanine	0.51 g	-	-
Proline	0.45 g	-	-
Serine	0.46 g	-	-
Threonine	0.45 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.4 g	-	-
Valine	0.62 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.48 g	-	-
Omega-6 linoleic	0.32 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.85 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.75 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.55 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.3 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.12 g	-	-
Betaine	6.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	442 mg	147% DV	-
Hydroxyproline	0.02 g	-	-
Theobromine	0 mg	-	-
Water	67.72 g	-	-