Raw chicken liver - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	119 kcal	-	-
Protein	16.92 g	34% DV	569% (284 g)
Fat	4.83 g	6.2% DV	-
Carbohydrate	0.73 g	0.3% DV	-
Sodium, Na	71 mg	3.1% DV	-
Cholesterol	345 mg	115% DV	-
Water	76.46 g	-	-
Ash	1.06 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	194 mg	35% DV	594% (3267 mg)
Folate	588 ug	-	-
Vitamin A	11078 iu	-	-
Vitamin B1 (Thiamin)	0.31 mg	25% DV	427% (5.13 mg)
Vitamin B12	16.58 ug	691% DV	11611% (279 ug)
Vitamin B2 (Riboflavin)	1.78 mg	137% DV	2299% (29.88 mg)
Vitamin B3 (Niacin)	9.73 mg	61% DV	1022% (163 mg)
Vitamin B5 (Pantothenic acid)	6.23 mg	125% DV	2095% (105 mg)
Vitamin B6	0.85 mg	50% DV	843% (14.34 mg)
Vitamin C	17.9 mg	20% DV	334% (301 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	11 ug	-	-
Carotene, beta	56 ug	-	-
Cryptoxanthin, beta	11 ug	-	-
Folate, food	588 ug	-	-
Folate, total	588 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3290 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.31 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	3296 ug	366% DV	6155% (55395 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.7 mg	4.7% DV	78.43% (11.76 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8 mg	0.6% DV	10.34% (134 mg)
Copper, Cu	0.49 mg	55% DV	919% (8.27 mg)
Iron, Fe	8.99 mg	50% DV	839% (151 mg)
Magnesium, Mg	19 mg	4.5% DV	76.03% (319 mg)
Manganese, Mn	0.26 mg	11% DV	186% (4.29 mg)
Phosphorus, P	297 mg	24% DV	399% (4992 mg)
Potassium, K	230 mg	4.9% DV	82.25% (3866 mg)
Selenium, Se	54.6 ug	99% DV	1668% (918 ug)
Sodium, Na	71 mg	3.1% DV	51.88% (1193 mg)
Zinc, Zn	2.67 mg	24% DV	408% (44.87 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.99 g	-	-
Arginine	1.09 g	-	-
Aspartic acid	1.59 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	2.09 g	-	-
Glycine	0.85 g	-	-
Histidine	0.51 g	-	-
Isoleucine	0.81 g	-	-
Leucine	1.51 g	-	-
Lysine	1.33 g	-	-
Methionine	0.43 g	-	-
Phenylalanine	0.82 g	-	-
Proline	0.73 g	-	-
Serine	0.74 g	-	-
Threonine	0.73 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.65 g	-	-
Valine	1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.48 g	-	-
Omega-6 linoleic	0.48 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.13 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.88 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.66 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.11 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.33 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0.73 g	0.3% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.06 g	-	-
Betaine	16.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	345 mg	115% DV	-
Hydroxyproline	0.04 g	-	-
Theobromine	0 mg	-	-
Water	76.46 g	-	-