Canned Yellow Sweet Corn (cream style) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
72 kcal - -
protein-1 Protein
1.74 g 3.5% DV 96.67% (48.33 g)
fat-2 Fat
0.42 g 0.5% DV -
carbs-1 Carbohydrate
18.13 g 6.6% DV -
sugars-3 Sugars
3.23 g - -
fiber-1 Fiber
1.2 g 4.3% DV 119% (33.33 g)
salt-1 Sodium, Na
261 mg 11% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
78.73 g - -
ash-1 Ash
0.98 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
20.3 mg 3.7% DV 103% (564 mg)
Folate
45 ug - -
Vitamin A
74 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.1% DV 57.87% (0.69 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 113% (1.47 mg)
Vitamin B3 (Niacin)
0.96 mg 6% DV 167% (26.67 mg)
Vitamin B5 (Pantothenic acid)
0.18 mg 3.6% DV 100% (5 mg)
Vitamin B6
0.06 mg 3.7% DV 103% (1.75 mg)
Vitamin C
4.6 mg 5.1% DV 142% (128 mg)
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
23 ug - -
Carotene, beta
30 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
45 ug - -
Folate, total
45 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.1 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.21 mg - -
Vitamin A, RAE
4 ug 0.4% DV 12.35% (111 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 12.96% (1.94 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
3 mg 0.2% DV 6.41% (83.33 mg)
Copper, Cu
0.05 mg 5.8% DV 160% (1.44 mg)
Fluoride, F
28 ug - -
Iron, Fe
0.38 mg 2.1% DV 58.64% (10.56 mg)
Magnesium, Mg
17 mg 4% DV 112% (472 mg)
Manganese, Mn
0.07 mg 3% DV 82.13% (1.89 mg)
Phosphorus, P
51 mg 4.1% DV 113% (1417 mg)
Potassium, K
134 mg 2.9% DV 79.2% (3722 mg)
Selenium, Se
0.4 ug 0.7% DV 20.2% (11.11 ug)
Sodium, Na
261 mg 11% DV 315% (7250 mg)
Zinc, Zn
0.53 mg 4.8% DV 134% (14.72 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.16 g - -
Arginine
0.07 g - -
Aspartic acid
0.13 g - -
Cystine
0.01 g - -
Glutamic acid
0.34 g - -
Glycine
0.07 g - -
Histidine
0.05 g - -
Isoleucine
0.07 g - -
Leucine
0.19 g - -
Lysine
0.07 g - -
Methionine
0.04 g - -
Phenylalanine
0.08 g - -
Proline
0.16 g - -
Serine
0.08 g - -
Threonine
0.07 g - -
Tryptophan
0.01 g - -
Tyrosine
0.07 g - -
Valine
0.1 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.13 g 6.6% DV -
Fructose
0.23 g - -
Galactose
0 g - -
Glucose
0.23 g - -
Lactose
0 g - -
Maltose
0.11 g - -
Sucrose
2.66 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.98 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
78.73 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Corn, sweet, yellow, canned, cream style, regular pack
Processing level: 3
Industrial level: 2