Canned Yellow Sweet Corn (no salt, solids and liquids) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
61 kcal - -
protein-1 Protein
1.95 g 3.9% DV 128% (63.93 g)
fat-2 Fat
0.77 g 1% DV -
carbs-1 Carbohydrate
13.86 g 5% DV -
sugars-3 Sugars
4.15 g - -
fiber-1 Fiber
1.7 g 6.1% DV 199% (55.74 g)
salt-1 Sodium, Na
12 mg 0.5% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
82.61 g - -
ash-1 Ash
0.8 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
16.6 mg 3% DV 98.96% (544 mg)
Folate
38 ug - -
Vitamin A
34 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 40.98% (0.49 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 37.83% (0.49 mg)
Vitamin B3 (Niacin)
0.88 mg 5.5% DV 181% (28.98 mg)
Vitamin B5 (Pantothenic acid)
0.52 mg 10% DV 342% (17.11 mg)
Vitamin B6
0.04 mg 2.2% DV 71.36% (1.21 mg)
Vitamin C
2.6 mg 2.9% DV 94.72% (85.25 mg)
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
10 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
14 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Tocotrienol, alpha
0.12 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
1.3 mg - -
Vitamin A, RAE
2 ug 0.2% DV 7.29% (65.57 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 6.56% (0.98 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
4 mg 0.3% DV 10.09% (131 mg)
Copper, Cu
0.03 mg 3.1% DV 102% (0.92 mg)
Fluoride, F
18 ug - -
Iron, Fe
0.36 mg 2% DV 65.57% (11.8 mg)
Magnesium, Mg
15 mg 3.6% DV 117% (492 mg)
Manganese, Mn
0.08 mg 3.6% DV 117% (2.69 mg)
Phosphorus, P
46 mg 3.7% DV 121% (1508 mg)
Potassium, K
136 mg 2.9% DV 94.87% (4459 mg)
Selenium, Se
0.5 ug 0.9% DV 29.81% (16.39 ug)
Sodium, Na
12 mg 0.5% DV 17.11% (393 mg)
Zinc, Zn
0.39 mg 3.5% DV 116% (12.79 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.13 g - -
Arginine
0.07 g - -
Aspartic acid
0.11 g - -
Cystine
0.02 g - -
Glutamic acid
0.32 g - -
Glycine
0.06 g - -
Histidine
0.04 g - -
Isoleucine
0.05 g - -
Leucine
0.2 g - -
Lysine
0.15 g - -
Methionine
0.04 g - -
Phenylalanine
0.07 g - -
Proline
0.2 g - -
Serine
0.09 g - -
Threonine
0.05 g - -
Tryptophan
0.02 g - -
Tyrosine
0.06 g - -
Valine
0.08 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.86 g 5% DV -
Fructose
0.17 g - -
Galactose
0 g - -
Glucose
0.26 g - -
Lactose
0 g - -
Maltose
0.07 g - -
Sucrose
3.65 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.61 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Processing level: 3
Industrial level: 2