Raw Cranberries - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	46 kcal	-	-
Protein	0.46 g	0.9% DV	40% (20 g)
Fat	0.13 g	0.2% DV	-
Carbohydrate	11.97 g	4.4% DV	-
Sugars	4.27 g	-	-
Fiber	3.6 g	13% DV	559% (157 g)
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	87.32 g	-	-
Ash	0.12 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	5.5 mg	1% DV	43.48% (239 mg)
Folate	1 ug	-	-
Vitamin A	63 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	1% DV	43.48% (0.52 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.02 mg	1.5% DV	66.89% (0.87 mg)
Vitamin B3 (Niacin)	0.1 mg	0.6% DV	27.45% (4.39 mg)
Vitamin B5 (Pantothenic acid)	0.3 mg	5.9% DV	257% (12.83 mg)
Vitamin B6	0.06 mg	3.4% DV	146% (2.48 mg)
Vitamin C	14 mg	16% DV	676% (609 mg)
Vitamin D	0 iu	-	-
Vitamin K	5 ug	4.2% DV	181% (217 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	38 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.29 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	14.49% (130 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	1.32 mg	8.8% DV	383% (57.39 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8 mg	0.6% DV	26.76% (348 mg)
Copper, Cu	0.06 mg	6.2% DV	271% (2.43 mg)
Iron, Fe	0.23 mg	1.3% DV	55.56% (10 mg)
Magnesium, Mg	6 mg	1.4% DV	62.11% (261 mg)
Manganese, Mn	0.27 mg	12% DV	505% (11.61 mg)
Phosphorus, P	11 mg	0.9% DV	38.26% (478 mg)
Potassium, K	80 mg	1.7% DV	74.01% (3478 mg)
Selenium, Se	0.1 ug	0.2% DV	7.91% (4.35 ug)
Sodium, Na	2 mg	0.1% DV	3.78% (86.96 mg)
Zinc, Zn	0.09 mg	0.8% DV	35.57% (3.91 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.05 g	-	-
Arginine	0.06 g	-	-
Aspartic acid	0.19 g	-	-
Cystine	0 g	-	-
Glutamic acid	0.15 g	-	-
Glycine	0.05 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.03 g	-	-
Leucine	0.05 g	-	-
Lysine	0.04 g	-	-
Methionine	0 g	-	-
Phenylalanine	0.04 g	-	-
Proline	0.03 g	-	-
Serine	0.05 g	-	-
Threonine	0.03 g	-	-
Tryptophan	0 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.12 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	87.32 g	-	-