Dried Figs - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	249 kcal	-	-
Protein	3.3 g	6.6% DV	53.01% (26.51 g)
Fat	0.93 g	1.2% DV	-
Carbohydrate	63.87 g	23% DV	-
Starch	5.07 g	-	-
Sugars	47.92 g	-	-
Fiber	9.8 g	35% DV	281% (78.71 g)
Sodium, Na	10 mg	0.4% DV	-
Cholesterol	0 mg	0% DV	-
Water	30.05 g	-	-
Ash	1.86 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	15.8 mg	2.9% DV	23.07% (127 mg)
Folate	9 ug	-	-
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.1% DV	56.89% (0.68 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.08 mg	6.3% DV	50.66% (0.66 mg)
Vitamin B3 (Niacin)	0.62 mg	3.9% DV	31.07% (4.97 mg)
Vitamin B5 (Pantothenic acid)	0.43 mg	8.7% DV	69.72% (3.49 mg)
Vitamin B6	0.11 mg	6.2% DV	50.08% (0.85 mg)
Vitamin C	1.2 mg	1.3% DV	10.71% (9.64 mg)
Vitamin D	0 iu	-	-
Vitamin K	15.6 ug	13% DV	104% (125 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	6 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.37 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.35 mg	2.3% DV	18.74% (2.81 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	162 mg	12% DV	100% (1301 mg)
Copper, Cu	0.29 mg	32% DV	256% (2.31 mg)
Iron, Fe	2.03 mg	11% DV	90.58% (16.31 mg)
Magnesium, Mg	68 mg	16% DV	130% (546 mg)
Manganese, Mn	0.51 mg	22% DV	178% (4.1 mg)
Phosphorus, P	67 mg	5.4% DV	43.05% (538 mg)
Potassium, K	680 mg	14% DV	116% (5462 mg)
Selenium, Se	0.6 ug	1.1% DV	8.76% (4.82 ug)
Sodium, Na	10 mg	0.4% DV	3.49% (80.32 mg)
Zinc, Zn	0.55 mg	5% DV	40.16% (4.42 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.13 g	-	-
Arginine	0.08 g	-	-
Aspartic acid	0.65 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.3 g	-	-
Glycine	0.11 g	-	-
Histidine	0.04 g	-	-
Isoleucine	0.09 g	-	-
Leucine	0.13 g	-	-
Lysine	0.09 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.08 g	-	-
Proline	0.61 g	-	-
Serine	0.13 g	-	-
Threonine	0.09 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.04 g	-	-
Valine	0.12 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.35 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.16 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.11 g	-	-
Stearic acid	0.03 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.86 g	-	-
Betaine	0.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	30.05 g	-	-