Raw Farmed Atlantic Salmon - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	208 kcal	-	-
Protein	20.42 g	41% DV	393% (196 g)
Fat	13.42 g	17% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	59 mg	2.6% DV	-
Cholesterol	55 mg	18% DV	-
Water	64.89 g	-	-
Ash	1.13 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	78.5 mg	14% DV	137% (755 mg)
Folate	26 ug	-	-
Vitamin A	193 iu	-	-
Vitamin B1 (Thiamin)	0.21 mg	17% DV	166% (1.99 mg)
Vitamin B12	3.23 ug	135% DV	1294% (31.06 ug)
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	115% (1.49 mg)
Vitamin B3 (Niacin)	8.67 mg	54% DV	521% (83.38 mg)
Vitamin B5 (Pantothenic acid)	1.55 mg	31% DV	298% (14.88 mg)
Vitamin B6	0.64 mg	37% DV	360% (6.12 mg)
Vitamin C	3.9 mg	4.3% DV	41.67% (37.5 mg)
Vitamin D	441 iu	-	-
Vitamin K	0.5 ug	0.4% DV	4.01% (4.81 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	26 ug	-	-
Folate, total	26 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	58 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.05 mg	-	-
Tocopherol, gamma	0.3 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	58 ug	6.4% DV	61.97% (558 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	11 ug	55% DV	529% (106 ug)
Vitamin E (alpha-tocopherol)	3.55 mg	24% DV	228% (34.13 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	6.66% (86.54 mg)
Copper, Cu	0.05 mg	5% DV	48.08% (0.43 mg)
Iron, Fe	0.34 mg	1.9% DV	18.16% (3.27 mg)
Magnesium, Mg	27 mg	6.4% DV	61.81% (260 mg)
Manganese, Mn	0.01 mg	0.5% DV	4.6% (0.11 mg)
Phosphorus, P	240 mg	19% DV	185% (2308 mg)
Potassium, K	363 mg	7.7% DV	74.26% (3490 mg)
Selenium, Se	24 ug	44% DV	420% (231 ug)
Sodium, Na	59 mg	2.6% DV	24.67% (567 mg)
Zinc, Zn	0.36 mg	3.3% DV	31.47% (3.46 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.27 g	-	-
Arginine	1.22 g	-	-
Aspartic acid	2.03 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	2.83 g	-	-
Glycine	0.96 g	-	-
Histidine	0.55 g	-	-
Isoleucine	0.97 g	-	-
Leucine	1.62 g	-	-
Lysine	1.87 g	-	-
Methionine	0.63 g	-	-
Phenylalanine	0.85 g	-	-
Proline	0.72 g	-	-
Serine	0.9 g	-	-
Threonine	0.86 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.76 g	-	-
Valine	1.11 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.17 g	-	-
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	1.1 g	-	-
Omega-3 EPA	0.86 g	-	-
Omega-3 stearidonic	0.12 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	0.9 g	-	-
Omega-9 eicosenoic	0.27 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.72 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.56 g	-	-
Palmitic acid	1.88 g	-	-
Pentadecylic acid	0.05 g	-	-
Stearic acid	0.5 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.79 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.06 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:5 n-3 (DPA)	0.39 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.13 g	-	-
Betaine	3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	55 mg	18% DV	-
Hydroxyproline	0.04 g	-	-
Theobromine	0 mg	-	-
Water	64.89 g	-	-