Cooked Kale (with salt) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	44 kcal	-	-
Protein	2.94 g	5.9% DV	267% (134 g)
Fat	1.21 g	1.6% DV	-
Carbohydrate	5.3 g	1.9% DV	-
Sugars	1.21 g	-	-
Fiber	2.3 g	8.2% DV	373% (105 g)
Sodium, Na	252 mg	11% DV	-
Cholesterol	0 mg	0% DV	-
Water	89.82 g	-	-
Ash	0.73 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	0.4 mg	0.1% DV	3.31% (18.18 mg)
Folate	65 ug	-	-
Vitamin A	2915 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.3% DV	239% (2.86 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	490% (6.36 mg)
Vitamin B3 (Niacin)	0.46 mg	2.9% DV	130% (20.77 mg)
Vitamin B5 (Pantothenic acid)	0.17 mg	3.4% DV	155% (7.73 mg)
Vitamin B6	0.06 mg	3.7% DV	168% (2.86 mg)
Vitamin C	17.8 mg	20% DV	899% (809 mg)
Vitamin D	0 iu	-	-
Vitamin K	419 ug	349% DV	15852% (19023 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	10 ug	-	-
Carotene, beta	1731 ug	-	-
Cryptoxanthin, beta	26 ug	-	-
Folate, food	65 ug	-	-
Folate, total	65 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.12 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	146 ug	16% DV	737% (6636 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	1.61 mg	11% DV	488% (73.18 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	150 mg	12% DV	524% (6818 mg)
Copper, Cu	0.07 mg	7.4% DV	338% (3.05 mg)
Iron, Fe	0.84 mg	4.7% DV	212% (38.18 mg)
Magnesium, Mg	25 mg	6% DV	271% (1136 mg)
Manganese, Mn	0.54 mg	24% DV	1071% (24.64 mg)
Phosphorus, P	42 mg	3.4% DV	153% (1909 mg)
Potassium, K	144 mg	3.1% DV	139% (6545 mg)
Selenium, Se	1 ug	1.8% DV	82.64% (45.45 ug)
Sodium, Na	252 mg	11% DV	498% (11455 mg)
Zinc, Zn	0.27 mg	2.5% DV	112% (12.27 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.15 g	-	-
Arginine	0.16 g	-	-
Aspartic acid	0.26 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.33 g	-	-
Glycine	0.14 g	-	-
Histidine	0.17 g	-	-
Isoleucine	0.18 g	-	-
Leucine	0.21 g	-	-
Lysine	0.18 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.15 g	-	-
Proline	0.17 g	-	-
Serine	0.12 g	-	-
Threonine	0.13 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.1 g	-	-
Valine	0.16 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.33 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.26 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.09 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.14 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.73 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	89.82 g	-	-