Raw kale - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	35 kcal	-	-
Protein	2.92 g	5.8% DV	334% (167 g)
Fat	1.49 g	1.9% DV	-
Carbohydrate	4.42 g	1.6% DV	-
Sugars	0.99 g	-	-
Fiber	4.1 g	15% DV	837% (234 g)
Sodium, Na	53 mg	2.3% DV	-
Cholesterol	0 mg	0% DV	-
Water	89.63 g	-	-
Ash	1.54 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	0.5 mg	0.1% DV	5.19% (28.57 mg)
Folate	62 ug	-	-
Vitamin A	4812 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	9.4% DV	538% (6.46 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.35 mg	27% DV	1525% (19.83 mg)
Vitamin B3 (Niacin)	1.18 mg	7.4% DV	421% (67.43 mg)
Vitamin B5 (Pantothenic acid)	0.37 mg	7.4% DV	423% (21.14 mg)
Vitamin B6	0.15 mg	8.6% DV	494% (8.4 mg)
Vitamin C	93.4 mg	104% DV	5930% (5337 mg)
Vitamin D	0 iu	-	-
Vitamin K	390 ug	325% DV	18552% (22263 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	2873 ug	-	-
Cryptoxanthin, beta	27 ug	-	-
Folate, food	62 ug	-	-
Folate, total	62 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.14 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	241 ug	27% DV	1530% (13771 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.66 mg	4.4% DV	251% (37.71 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	254 mg	20% DV	1116% (14514 mg)
Copper, Cu	0.05 mg	5.9% DV	337% (3.03 mg)
Iron, Fe	1.6 mg	8.9% DV	508% (91.43 mg)
Magnesium, Mg	33 mg	7.9% DV	449% (1886 mg)
Manganese, Mn	0.92 mg	40% DV	2286% (52.57 mg)
Phosphorus, P	55 mg	4.4% DV	251% (3143 mg)
Potassium, K	348 mg	7.4% DV	423% (19886 mg)
Selenium, Se	0.9 ug	1.6% DV	93.51% (51.43 ug)
Sodium, Na	53 mg	2.3% DV	132% (3029 mg)
Zinc, Zn	0.39 mg	3.5% DV	203% (22.29 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.15 g	-	-
Arginine	0.16 g	-	-
Aspartic acid	0.26 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.33 g	-	-
Glycine	0.14 g	-	-
Histidine	0.17 g	-	-
Isoleucine	0.18 g	-	-
Leucine	0.21 g	-	-
Lysine	0.18 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.15 g	-	-
Proline	0.17 g	-	-
Serine	0.12 g	-	-
Threonine	0.13 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.1 g	-	-
Valine	0.16 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.38 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.29 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.1 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.16 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.54 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	89.63 g	-	-