Raw green kiwifruit - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	61 kcal	-	-
Protein	1.14 g	2.3% DV	74.75% (37.38 g)
Fat	0.52 g	0.7% DV	-
Carbohydrate	14.66 g	5.3% DV	-
Sugars	8.99 g	-	-
Fiber	3 g	11% DV	351% (98.36 g)
Sodium, Na	3 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	83.07 g	-	-
Ash	0.61 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	7.8 mg	1.4% DV	46.5% (256 mg)
Folate	25 ug	-	-
Vitamin A	87 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.3% DV	73.77% (0.89 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	1.9% DV	63.05% (0.82 mg)
Vitamin B3 (Niacin)	0.34 mg	2.1% DV	69.88% (11.18 mg)
Vitamin B5 (Pantothenic acid)	0.18 mg	3.7% DV	120% (6 mg)
Vitamin B6	0.06 mg	3.7% DV	122% (2.07 mg)
Vitamin C	92.7 mg	103% DV	3377% (3039 mg)
Vitamin D	0 iu	-	-
Vitamin K	40.3 ug	34% DV	1101% (1321 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	52 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	25 ug	-	-
Folate, total	25 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.1 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	14.57% (131 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	1.46 mg	9.7% DV	319% (47.87 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	34 mg	2.6% DV	85.75% (1115 mg)
Copper, Cu	0.13 mg	14% DV	474% (4.26 mg)
Iron, Fe	0.31 mg	1.7% DV	56.47% (10.16 mg)
Magnesium, Mg	17 mg	4% DV	133% (557 mg)
Manganese, Mn	0.1 mg	4.3% DV	140% (3.21 mg)
Phosphorus, P	34 mg	2.7% DV	89.18% (1115 mg)
Potassium, K	312 mg	6.6% DV	218% (10230 mg)
Selenium, Se	0.2 ug	0.4% DV	11.92% (6.56 ug)
Sodium, Na	3 mg	0.1% DV	4.28% (98.36 mg)
Zinc, Zn	0.14 mg	1.3% DV	41.73% (4.59 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.05 g	-	-
Arginine	0.08 g	-	-
Aspartic acid	0.13 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.18 g	-	-
Glycine	0.06 g	-	-
Histidine	0.03 g	-	-
Isoleucine	0.05 g	-	-
Leucine	0.07 g	-	-
Lysine	0.06 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.04 g	-	-
Proline	0.04 g	-	-
Serine	0.05 g	-	-
Threonine	0.05 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.06 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.61 g	-	-
Betaine	0.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	83.07 g	-	-