Raw Green Leaf Lettuce - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	15 kcal	-	-
Protein	1.36 g	2.7% DV	363% (181 g)
Fat	0.15 g	0.2% DV	-
Carbohydrate	2.87 g	1% DV	-
Sugars	0.78 g	-	-
Fiber	1.3 g	4.6% DV	619% (173 g)
Sodium, Na	28 mg	1.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	94.98 g	-	-
Ash	0.62 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	13.6 mg	2.5% DV	330% (1813 mg)
Folate	38 ug	-	-
Vitamin A	7405 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	778% (9.33 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.08 mg	6.2% DV	821% (10.67 mg)
Vitamin B3 (Niacin)	0.38 mg	2.3% DV	313% (50 mg)
Vitamin B5 (Pantothenic acid)	0.13 mg	2.7% DV	357% (17.87 mg)
Vitamin B6	0.09 mg	5.3% DV	706% (12 mg)
Vitamin C	9.2 mg	10% DV	1363% (1227 mg)
Vitamin D	0 iu	-	-
Vitamin K	126 ug	105% DV	14033% (16840 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	4443 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	38 ug	-	-
Folate, total	38 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.41 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	370 ug	41% DV	5481% (49333 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.22 mg	1.5% DV	196% (29.33 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	36 mg	2.8% DV	369% (4800 mg)
Copper, Cu	0.03 mg	3.2% DV	430% (3.87 mg)
Iron, Fe	0.86 mg	4.8% DV	637% (115 mg)
Magnesium, Mg	13 mg	3.1% DV	413% (1733 mg)
Manganese, Mn	0.25 mg	11% DV	1449% (33.33 mg)
Phosphorus, P	29 mg	2.3% DV	309% (3867 mg)
Potassium, K	194 mg	4.1% DV	550% (25867 mg)
Selenium, Se	0.6 ug	1.1% DV	145% (80 ug)
Sodium, Na	28 mg	1.2% DV	162% (3733 mg)
Zinc, Zn	0.18 mg	1.6% DV	218% (24 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.06 g	-	-
Arginine	0.07 g	-	-
Aspartic acid	0.14 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.18 g	-	-
Glycine	0.06 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.08 g	-	-
Leucine	0.08 g	-	-
Lysine	0.08 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.06 g	-	-
Proline	0.05 g	-	-
Serine	0.04 g	-	-
Threonine	0.06 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.62 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	94.98 g	-	-