Raw red leaf lettuce - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	13 kcal	-	-
Protein	1.33 g	2.7% DV	409% (205 g)
Fat	0.22 g	0.3% DV	-
Carbohydrate	2.26 g	0.8% DV	-
Sugars	0.48 g	-	-
Fiber	0.9 g	3.2% DV	495% (138 g)
Sodium, Na	25 mg	1.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	95.64 g	-	-
Ash	0.55 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	11.8 mg	2.1% DV	330% (1815 mg)
Folate	36 ug	-	-
Vitamin A	7492 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.3% DV	821% (9.85 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.08 mg	5.9% DV	911% (11.85 mg)
Vitamin B3 (Niacin)	0.32 mg	2% DV	309% (49.38 mg)
Vitamin B5 (Pantothenic acid)	0.14 mg	2.9% DV	443% (22.15 mg)
Vitamin B6	0.1 mg	5.9% DV	905% (15.38 mg)
Vitamin C	3.7 mg	4.1% DV	632% (569 mg)
Vitamin D	0 iu	-	-
Vitamin K	140 ug	117% DV	17987% (21585 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	4495 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	36 ug	-	-
Folate, total	36 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.24 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	375 ug	42% DV	6410% (57692 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.15 mg	1% DV	154% (23.08 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	33 mg	2.5% DV	391% (5077 mg)
Copper, Cu	0.03 mg	3.1% DV	479% (4.31 mg)
Iron, Fe	1.2 mg	6.7% DV	1026% (185 mg)
Magnesium, Mg	12 mg	2.9% DV	440% (1846 mg)
Manganese, Mn	0.2 mg	8.8% DV	1358% (31.23 mg)
Phosphorus, P	28 mg	2.2% DV	345% (4308 mg)
Potassium, K	187 mg	4% DV	612% (28769 mg)
Selenium, Se	1.5 ug	2.7% DV	420% (231 ug)
Sodium, Na	25 mg	1.1% DV	167% (3846 mg)
Zinc, Zn	0.2 mg	1.8% DV	280% (30.77 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.05 g	-	-
Arginine	0.04 g	-	-
Aspartic acid	0.14 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.16 g	-	-
Glycine	0.05 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.04 g	-	-
Leucine	0.07 g	-	-
Lysine	0.05 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.07 g	-	-
Proline	0.04 g	-	-
Serine	0.04 g	-	-
Threonine	0.05 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.55 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	95.64 g	-	-