Raw nectarines - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	44 kcal	-	-
Protein	1.06 g	2.1% DV	96.36% (48.18 g)
Fat	0.32 g	0.4% DV	-
Carbohydrate	10.55 g	3.8% DV	-
Starch	0.07 g	-	-
Sugars	7.89 g	-	-
Fiber	1.7 g	6.1% DV	276% (77.27 g)
Sodium, Na	0 mg	0% DV	-
Cholesterol	0 mg	0% DV	-
Water	87.59 g	-	-
Ash	0.48 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	6.2 mg	1.1% DV	51.24% (282 mg)
Folate	5 ug	-	-
Vitamin A	332 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	129% (1.55 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2.1% DV	94.41% (1.23 mg)
Vitamin B3 (Niacin)	1.13 mg	7% DV	320% (51.14 mg)
Vitamin B5 (Pantothenic acid)	0.19 mg	3.7% DV	168% (8.41 mg)
Vitamin B6	0.03 mg	1.5% DV	66.84% (1.14 mg)
Vitamin C	5.4 mg	6% DV	273% (245 mg)
Vitamin D	0 iu	-	-
Vitamin K	2.2 ug	1.8% DV	83.33% (100 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	150 ug	-	-
Cryptoxanthin, beta	98 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	17 ug	1.9% DV	85.86% (773 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.77 mg	5.1% DV	233% (35 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	20.98% (273 mg)
Copper, Cu	0.09 mg	9.6% DV	434% (3.91 mg)
Iron, Fe	0.28 mg	1.6% DV	70.71% (12.73 mg)
Magnesium, Mg	9 mg	2.1% DV	97.4% (409 mg)
Manganese, Mn	0.05 mg	2.3% DV	107% (2.45 mg)
Phosphorus, P	26 mg	2.1% DV	94.55% (1182 mg)
Potassium, K	201 mg	4.3% DV	194% (9136 mg)
Selenium, Se	0 ug	0.2% DV	0% (0 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.17 mg	1.5% DV	70.25% (7.73 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.02 g	-	-
Arginine	0.01 g	-	-
Aspartic acid	0.57 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.03 g	-	-
Glycine	0.01 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.01 g	-	-
Leucine	0.01 g	-	-
Lysine	0.02 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.02 g	-	-
Proline	0.01 g	-	-
Serine	0.02 g	-	-
Threonine	0.01 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.09 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.48 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	87.59 g	-	-