Raw papayas - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	43 kcal	-	-
Protein	0.47 g	0.9% DV	43.72% (21.86 g)
Fat	0.26 g	0.3% DV	-
Carbohydrate	10.82 g	3.9% DV	-
Sugars	7.82 g	-	-
Fiber	1.7 g	6.1% DV	282% (79.07 g)
Sodium, Na	8 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-
Water	88.06 g	-	-
Ash	0.39 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	6.1 mg	1.1% DV	51.59% (284 mg)
Folate	37 ug	-	-
Vitamin A	950 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.9% DV	89.15% (1.07 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2.1% DV	96.6% (1.26 mg)
Vitamin B3 (Niacin)	0.36 mg	2.2% DV	104% (16.6 mg)
Vitamin B5 (Pantothenic acid)	0.19 mg	3.8% DV	178% (8.88 mg)
Vitamin B6	0.04 mg	2.2% DV	104% (1.77 mg)
Vitamin C	60.9 mg	68% DV	3147% (2833 mg)
Vitamin D	0 iu	-	-
Vitamin K	2.6 ug	2.2% DV	101% (121 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	2 ug	-	-
Carotene, beta	274 ug	-	-
Cryptoxanthin, beta	589 ug	-	-
Folate, food	37 ug	-	-
Folate, total	37 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.09 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.07 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	47 ug	5.2% DV	243% (2186 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.3 mg	2% DV	93.02% (13.95 mg)
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	20 mg	1.5% DV	71.56% (930 mg)
Copper, Cu	0.05 mg	5% DV	233% (2.09 mg)
Iron, Fe	0.25 mg	1.4% DV	64.6% (11.63 mg)
Magnesium, Mg	21 mg	5% DV	233% (977 mg)
Manganese, Mn	0.04 mg	1.7% DV	80.89% (1.86 mg)
Phosphorus, P	10 mg	0.8% DV	37.21% (465 mg)
Potassium, K	182 mg	3.9% DV	180% (8465 mg)
Selenium, Se	0.6 ug	1.1% DV	50.74% (27.91 ug)
Sodium, Na	8 mg	0.3% DV	16.18% (372 mg)
Zinc, Zn	0.08 mg	0.7% DV	33.83% (3.72 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.01 g	-	-
Arginine	0.01 g	-	-
Aspartic acid	0.05 g	-	-
Glutamic acid	0.03 g	-	-
Glycine	0.02 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.01 g	-	-
Leucine	0.02 g	-	-
Lysine	0.03 g	-	-
Methionine	0 g	-	-
Phenylalanine	0.01 g	-	-
Proline	0.01 g	-	-
Serine	0.02 g	-	-
Threonine	0.01 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.01 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.06 g	-	-
Stearic acid	0 g	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	10.82 g	3.9% DV	-
Fructose	3.73 g	-	-
Galactose	0 g	-	-
Glucose	4.09 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Starch	0 g	-	-
Sucrose	0 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.39 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	88.06 g	-	-