Raw pork center loin chops (lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	170 kcal	-	-
Protein	20.71 g	41% DV	487% (244 g)
Fat	9.03 g	12% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	55 mg	2.4% DV	-
Cholesterol	69 mg	23% DV	-
Water	69.7 g	-	-
Ash	0.96 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	55.8 mg	10% DV	119% (656 mg)
Folate	0 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.49 mg	40% DV	475% (5.71 mg)
Vitamin B12	0.53 ug	22% DV	260% (6.24 ug)
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	171% (2.22 mg)
Vitamin B3 (Niacin)	6.62 mg	41% DV	487% (77.87 mg)
Vitamin B5 (Pantothenic acid)	0.7 mg	14% DV	166% (8.28 mg)
Vitamin B6	0.7 mg	41% DV	482% (8.2 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	21 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.61% (23.53 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	29.41% (5.88 ug)
Vitamin D3 (cholecalciferol)	0.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	9.41% (1.41 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	19 mg	1.5% DV	17.19% (224 mg)
Copper, Cu	0.06 mg	7% DV	82.35% (0.74 mg)
Iron, Fe	0.63 mg	3.5% DV	41.18% (7.41 mg)
Magnesium, Mg	25 mg	6% DV	70.03% (294 mg)
Manganese, Mn	0.01 mg	0.3% DV	3.58% (0.08 mg)
Phosphorus, P	209 mg	17% DV	197% (2459 mg)
Potassium, K	343 mg	7.3% DV	85.86% (4035 mg)
Selenium, Se	33.8 ug	61% DV	723% (398 ug)
Sodium, Na	55 mg	2.4% DV	28.13% (647 mg)
Zinc, Zn	1.77 mg	16% DV	189% (20.82 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.22 g	-	-
Arginine	1.38 g	-	-
Aspartic acid	2.03 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.31 g	-	-
Glycine	0.93 g	-	-
Histidine	0.9 g	-	-
Isoleucine	1.02 g	-	-
Leucine	1.76 g	-	-
Lysine	1.92 g	-	-
Methionine	0.57 g	-	-
Phenylalanine	0.87 g	-	-
Proline	0.84 g	-	-
Serine	0.9 g	-	-
Threonine	0.93 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.79 g	-	-
Valine	1.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.05 g	-	-
Omega-6 linoleic	1.02 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.33 g	-	-
Omega-9 oleic (cis)	3.27 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	1.83 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.16 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.04 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t,t	0.03 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.96 g	-	-
Betaine	3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	69 mg	23% DV	-
Hydroxyproline	0.05 g	-	-
Theobromine	0 mg	-	-
Water	69.7 g	-	-