Broiled boneless pork top loin chops (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	173 kcal	-	-
Protein	27.58 g	55% DV	638% (319 g)
Fat	6.08 g	7.8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	45 mg	2% DV	-
Cholesterol	72 mg	24% DV	-
Water	65.11 g	-	-
Ash	1.03 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	78.3 mg	14% DV	165% (905 mg)
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.66 mg	55% DV	634% (7.61 mg)
Vitamin B12	0.56 ug	23% DV	270% (6.47 ug)
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	173% (2.25 mg)
Vitamin B3 (Niacin)	8.51 mg	53% DV	615% (98.4 mg)
Vitamin B5 (Pantothenic acid)	0.69 mg	14% DV	160% (8 mg)
Vitamin B6	0.72 mg	42% DV	491% (8.35 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	23 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	34.68% (6.94 ug)
Vitamin D3 (cholecalciferol)	0.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	7.71% (1.16 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	4.45% (57.8 mg)
Copper, Cu	0.08 mg	9.2% DV	107% (0.96 mg)
Iron, Fe	0.63 mg	3.5% DV	40.46% (7.28 mg)
Magnesium, Mg	27 mg	6.4% DV	74.32% (312 mg)
Manganese, Mn	0.01 mg	0.3% DV	3.52% (0.08 mg)
Phosphorus, P	237 mg	19% DV	219% (2740 mg)
Potassium, K	367 mg	7.8% DV	90.27% (4243 mg)
Selenium, Se	45.3 ug	82% DV	952% (524 ug)
Sodium, Na	45 mg	2% DV	22.62% (520 mg)
Zinc, Zn	2.15 mg	20% DV	226% (24.86 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.62 g	-	-
Arginine	1.84 g	-	-
Aspartic acid	2.7 g	-	-
Cystine	0.32 g	-	-
Glutamic acid	4.4 g	-	-
Glycine	1.24 g	-	-
Histidine	1.19 g	-	-
Isoleucine	1.36 g	-	-
Leucine	2.35 g	-	-
Lysine	2.56 g	-	-
Methionine	0.76 g	-	-
Phenylalanine	1.16 g	-	-
Proline	1.12 g	-	-
Serine	1.19 g	-	-
Threonine	1.24 g	-	-
Tryptophan	0.29 g	-	-
Tyrosine	1.05 g	-	-
Valine	1.44 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.51 g	-	-
Omega-6 linoleic	0.49 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.44 g	-	-
Omega-9 oleic (cis)	2.41 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	1.32 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.66 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.17 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t,t	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.03 g	-	-
Betaine	2.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	72 mg	24% DV	-
Hydroxyproline	0.07 g	-	-
Theobromine	0 mg	-	-
Water	65.11 g	-	-