Raw boneless pork top loin chops (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	127 kcal	-	-
Protein	22.41 g	45% DV	706% (353 g)
Fat	3.42 g	4.4% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	49 mg	2.1% DV	-
Cholesterol	66 mg	22% DV	-
Water	72.93 g	-	-
Ash	1.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	59.6 mg	11% DV	171% (939 mg)
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.69 mg	58% DV	909% (10.91 mg)
Vitamin B12	0.51 ug	21% DV	335% (8.03 ug)
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	230% (2.99 mg)
Vitamin B3 (Niacin)	8.27 mg	52% DV	813% (130 mg)
Vitamin B5 (Pantothenic acid)	0.75 mg	15% DV	235% (11.75 mg)
Vitamin B6	0.76 mg	44% DV	700% (11.91 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	13 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	23.62% (4.72 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	13.65% (2.05 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	6.06% (78.74 mg)
Copper, Cu	0.06 mg	6.3% DV	99.74% (0.9 mg)
Iron, Fe	0.51 mg	2.8% DV	44.62% (8.03 mg)
Magnesium, Mg	27 mg	6.4% DV	101% (425 mg)
Manganese, Mn	0.01 mg	0.3% DV	5.48% (0.13 mg)
Phosphorus, P	234 mg	19% DV	295% (3685 mg)
Potassium, K	387 mg	8.2% DV	130% (6094 mg)
Selenium, Se	34.5 ug	63% DV	988% (543 ug)
Sodium, Na	49 mg	2.1% DV	33.55% (772 mg)
Zinc, Zn	1.59 mg	14% DV	228% (25.04 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.32 g	-	-
Arginine	1.49 g	-	-
Aspartic acid	2.19 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	3.58 g	-	-
Glycine	1.01 g	-	-
Histidine	0.97 g	-	-
Isoleucine	1.1 g	-	-
Leucine	1.91 g	-	-
Lysine	2.08 g	-	-
Methionine	0.62 g	-	-
Phenylalanine	0.94 g	-	-
Proline	0.91 g	-	-
Serine	0.97 g	-	-
Threonine	1.01 g	-	-
Tryptophan	0.24 g	-	-
Tyrosine	0.85 g	-	-
Valine	1.17 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.3 g	-	-
Omega-6 linoleic	0.29 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.42 g	-	-
Omega-9 oleic (cis)	1.4 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.77 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.38 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.01 g	-	-
Betaine	3.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	66 mg	22% DV	-
Hydroxyproline	0.06 g	-	-
Theobromine	0 mg	-	-
Water	72.93 g	-	-