Raw pork boneless top loin roasts - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	166 kcal	-	-
Protein	21.34 g	43% DV	514% (257 g)
Fat	8.33 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	47 mg	2% DV	-
Cholesterol	64 mg	21% DV	-
Water	70.14 g	-	-
Ash	0.97 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	57.3 mg	10% DV	126% (690 mg)
Folate	0 ug	-	-
Vitamin A	5 iu	-	-
Vitamin B1 (Thiamin)	0.43 mg	36% DV	428% (5.13 mg)
Vitamin B12	0.54 ug	23% DV	271% (6.51 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	168% (2.18 mg)
Vitamin B3 (Niacin)	5.57 mg	35% DV	419% (67.06 mg)
Vitamin B5 (Pantothenic acid)	0.72 mg	14% DV	174% (8.7 mg)
Vitamin B6	0.72 mg	42% DV	509% (8.65 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	21 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.68% (24.1 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	30.12% (6.02 ug)
Vitamin D3 (cholecalciferol)	0.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	9.64% (1.45 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	6.49% (84.34 mg)
Copper, Cu	0.06 mg	6.2% DV	74.97% (0.67 mg)
Iron, Fe	0.53 mg	2.9% DV	35.48% (6.39 mg)
Magnesium, Mg	24 mg	5.7% DV	68.85% (289 mg)
Manganese, Mn	0.01 mg	0.3% DV	3.67% (0.08 mg)
Phosphorus, P	216 mg	17% DV	208% (2602 mg)
Potassium, K	358 mg	7.6% DV	91.77% (4313 mg)
Selenium, Se	26.5 ug	48% DV	581% (319 ug)
Sodium, Na	47 mg	2% DV	24.62% (566 mg)
Zinc, Zn	1.73 mg	16% DV	189% (20.84 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.25 g	-	-
Arginine	1.42 g	-	-
Aspartic acid	2.09 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.41 g	-	-
Glycine	0.96 g	-	-
Histidine	0.92 g	-	-
Isoleucine	1.05 g	-	-
Leucine	1.82 g	-	-
Lysine	1.98 g	-	-
Methionine	0.59 g	-	-
Phenylalanine	0.9 g	-	-
Proline	0.86 g	-	-
Serine	0.92 g	-	-
Threonine	0.96 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.81 g	-	-
Valine	1.12 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.91 g	-	-
Omega-6 linoleic	0.89 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.13 g	-	-
Omega-9 oleic (cis)	3.07 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	1.7 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.92 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.17 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t,t	0.03 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.97 g	-	-
Betaine	3.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	64 mg	21% DV	-
Hydroxyproline	0.06 g	-	-
Theobromine	0 mg	-	-
Water	70.14 g	-	-