Raw banana - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	89 kcal	-	-
Protein	1.09 g	2.2% DV	48.99% (24.49 g)
Fat	0.33 g	0.4% DV	-
Carbohydrate	22.84 g	8.3% DV	-
Starch	5.38 g	-	-
Sugars	12.23 g	-	-
Fiber	2.6 g	9.3% DV	209% (58.43 g)
Sodium, Na	1 mg	0% DV	-
Cholesterol	0 mg	0% DV	-
Water	74.91 g	-	-
Ash	0.82 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	9.8 mg	1.8% DV	40.04% (220 mg)
Folate	20 ug	-	-
Vitamin A	64 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.6% DV	58.05% (0.7 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.07 mg	5.6% DV	126% (1.64 mg)
Vitamin B3 (Niacin)	0.67 mg	4.2% DV	93.4% (14.94 mg)
Vitamin B5 (Pantothenic acid)	0.33 mg	6.7% DV	150% (7.51 mg)
Vitamin B6	0.37 mg	22% DV	485% (8.25 mg)
Vitamin C	8.7 mg	9.7% DV	217% (196 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.5 ug	0.4% DV	9.36% (11.24 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	25 ug	-	-
Carotene, beta	26 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	20 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	7.49% (67.42 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	14.98% (2.25 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	8.64% (112 mg)
Copper, Cu	0.08 mg	8.7% DV	195% (1.75 mg)
Fluoride, F	2.2 ug	-	-
Iron, Fe	0.26 mg	1.4% DV	32.46% (5.84 mg)
Magnesium, Mg	27 mg	6.4% DV	144% (607 mg)
Manganese, Mn	0.27 mg	12% DV	264% (6.07 mg)
Phosphorus, P	22 mg	1.8% DV	39.55% (494 mg)
Potassium, K	358 mg	7.6% DV	171% (8045 mg)
Selenium, Se	1 ug	1.8% DV	40.86% (22.47 ug)
Sodium, Na	1 mg	0% DV	0.98% (22.47 mg)
Zinc, Zn	0.15 mg	1.4% DV	30.64% (3.37 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.04 g	-	-
Arginine	0.05 g	-	-
Aspartic acid	0.12 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.15 g	-	-
Glycine	0.04 g	-	-
Histidine	0.08 g	-	-
Isoleucine	0.03 g	-	-
Leucine	0.07 g	-	-
Lysine	0.05 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.05 g	-	-
Proline	0.03 g	-	-
Serine	0.04 g	-	-
Threonine	0.03 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.1 g	-	-
Stearic acid	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.82 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	74.91 g	-	-