Creamed Cottage Cheese (large or small curd) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	98 kcal	-	-
Protein	11.12 g	22% DV	454% (227 g)
Fat	4.3 g	5.5% DV	-
Carbohydrate	3.38 g	1.2% DV	-
Sugars	2.67 g	-	-
Sodium, Na	315 mg	14% DV	-
Cholesterol	17 mg	5.7% DV	-
Water	79.79 g	-	-
Ash	1.41 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	18.4 mg	3.3% DV	68.27% (376 mg)
Folate	12 ug	-	-
Vitamin A	140 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.3% DV	45.92% (0.55 mg)
Vitamin B12	0.43 ug	18% DV	366% (8.78 ug)
Vitamin B2 (Riboflavin)	0.16 mg	13% DV	256% (3.33 mg)
Vitamin B3 (Niacin)	0.1 mg	0.6% DV	12.63% (2.02 mg)
Vitamin B5 (Pantothenic acid)	0.56 mg	11% DV	227% (11.37 mg)
Vitamin B6	0.05 mg	2.7% DV	55.22% (0.94 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	3 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	12 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	36 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	37 ug	4.1% DV	83.9% (755 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	10.2% (2.04 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	10.88% (1.63 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.9 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	83 mg	6.4% DV	130% (1694 mg)
Copper, Cu	0.03 mg	3.2% DV	65.76% (0.59 mg)
Fluoride, F	31.6 ug	-	-
Iron, Fe	0.07 mg	0.4% DV	7.94% (1.43 mg)
Magnesium, Mg	8 mg	1.9% DV	38.87% (163 mg)
Manganese, Mn	0 mg	0.1% DV	1.77% (0.04 mg)
Phosphorus, P	159 mg	13% DV	260% (3245 mg)
Potassium, K	104 mg	2.2% DV	45.16% (2122 mg)
Selenium, Se	9.7 ug	18% DV	360% (198 ug)
Sodium, Na	315 mg	14% DV	280% (6429 mg)
Zinc, Zn	0.4 mg	3.6% DV	74.21% (8.16 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.38 g	-	-
Arginine	0.5 g	-	-
Aspartic acid	0.91 g	-	-
Cystine	0.07 g	-	-
Glutamic acid	2.6 g	-	-
Glycine	0.22 g	-	-
Histidine	0.33 g	-	-
Isoleucine	0.59 g	-	-
Leucine	1.12 g	-	-
Lysine	0.93 g	-	-
Methionine	0.27 g	-	-
Phenylalanine	0.58 g	-	-
Proline	1.23 g	-	-
Serine	0.64 g	-	-
Threonine	0.5 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.6 g	-	-
Valine	0.75 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.71 g	-	-
Butyric acid	0.11 g	-	-
Capric acid	0.06 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.07 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.26 g	-	-
Palmitic acid	0.78 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.35 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 16:1	0.05 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.41 g	-	-
Betaine	0.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	17 mg	5.7% DV	-
Theobromine	0 mg	-	-
Water	79.79 g	-	-