Braised skinless boneless chicken breast meat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	157 kcal	-	-
Protein	32.06 g	64% DV	817% (408 g)
Fat	3.24 g	4.2% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	47 mg	2% DV	-
Cholesterol	116 mg	39% DV	-
Water	65.32 g	-	-
Ash	1.19 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	117 mg	21% DV	271% (1490 mg)
Vitamin A	33 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.2% DV	104% (1.25 mg)
Vitamin B12	0.2 ug	8.3% DV	106% (2.55 ug)
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	183% (2.38 mg)
Vitamin B3 (Niacin)	9.45 mg	59% DV	752% (120 mg)
Vitamin B5 (Pantothenic acid)	1.59 mg	32% DV	404% (20.19 mg)
Vitamin B6	0.92 mg	54% DV	690% (11.73 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	1 iu	-	-
Vitamin K	4.3 ug	3.6% DV	45.65% (54.78 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	10 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.07 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	10 ug	1.1% DV	14.15% (127 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.33 mg	2.2% DV	28.03% (4.2 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	5.88% (76.43 mg)
Copper, Cu	0.04 mg	4.9% DV	62.28% (0.56 mg)
Iron, Fe	0.49 mg	2.7% DV	34.68% (6.24 mg)
Magnesium, Mg	32 mg	7.6% DV	97.06% (408 mg)
Manganese, Mn	0.01 mg	0.5% DV	6.65% (0.15 mg)
Phosphorus, P	241 mg	19% DV	246% (3070 mg)
Potassium, K	343 mg	7.3% DV	92.97% (4369 mg)
Selenium, Se	31.9 ug	58% DV	739% (406 ug)
Sodium, Na	47 mg	2% DV	26.03% (599 mg)
Zinc, Zn	0.96 mg	8.7% DV	111% (12.23 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.87 g	-	-
Arginine	2.17 g	-	-
Aspartic acid	3.02 g	-	-
Cystine	0.34 g	-	-
Glutamic acid	4.75 g	-	-
Glycine	1.42 g	-	-
Histidine	1.2 g	-	-
Isoleucine	1.57 g	-	-
Leucine	2.65 g	-	-
Lysine	3.08 g	-	-
Methionine	0.83 g	-	-
Phenylalanine	1.29 g	-	-
Proline	1.02 g	-	-
Serine	1.22 g	-	-
Threonine	1.44 g	-	-
Tryptophan	0.4 g	-	-
Tyrosine	1.16 g	-	-
Valine	1.66 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.6 g	-	-
Omega-6 linoleic	0.6 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.1 g	-	-
Omega-9 oleic (cis)	1.09 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.75 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.21 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.16 g	-	-
MUFA 16:1 c	0.16 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.19 g	-	-
Betaine	10 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	116 mg	39% DV	-
Theobromine	0 mg	-	-
Water	65.32 g	-	-