Raw chum salmon - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
116 kcal - -
protein-1 Protein
20.69 g 41% DV 713% (357 g)
fat-2 Fat
3.67 g 4.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
59 mg 2.6% DV -
molecule Cholesterol
59 mg 20% DV -
water-3 Water
72.34 g - -
ash-1 Ash
1.27 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
18 ug - -
Vitamin A
105 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 224% (2.69 mg)
Vitamin B12
8.08 ug 337% DV 5805% (139 ug)
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 288% (3.74 mg)
Vitamin B3 (Niacin)
8.79 mg 55% DV 947% (152 mg)
Vitamin B5 (Pantothenic acid)
1.02 mg 20% DV 352% (17.59 mg)
Vitamin B6
0.19 mg 11% DV 192% (3.26 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
0.3 ug 0.3% DV 4.31% (5.17 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
32 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
32 ug 3.6% DV 61.3% (552 ug)
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 56.32% (8.45 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
7 mg 0.5% DV 9.28% (121 mg)
Copper, Cu
0.14 mg 15% DV 262% (2.36 mg)
Iron, Fe
0.56 mg 3.1% DV 53.64% (9.66 mg)
Magnesium, Mg
26 mg 6.2% DV 107% (448 mg)
Manganese, Mn
0.03 mg 1.3% DV 22.49% (0.52 mg)
Phosphorus, P
230 mg 18% DV 317% (3966 mg)
Potassium, K
370 mg 7.9% DV 136% (6379 mg)
Selenium, Se
39.7 ug 72% DV 1245% (684 ug)
Sodium, Na
59 mg 2.6% DV 44.23% (1017 mg)
Zinc, Zn
0.54 mg 4.9% DV 84.64% (9.31 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.19 g - -
Arginine
1.15 g - -
Aspartic acid
2.49 g - -
Cystine
0.3 g - -
Glutamic acid
2.89 g - -
Glycine
0.9 g - -
Histidine
0.51 g - -
Isoleucine
0.92 g - -
Leucine
1.52 g - -
Lysine
1.73 g - -
Methionine
0.77 g - -
Phenylalanine
0.84 g - -
Proline
0.69 g - -
Serine
0.78 g - -
Threonine
0.92 g - -
Tryptophan
0.32 g - -
Tyrosine
1.1 g - -
Valine
1.03 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.41 g - -
Omega-3 EPA
0.17 g - -
Omega-3 stearidonic
0.04 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0.17 g - -
Omega-9 erucic
0.17 g - -
Omega-9 oleic
0.47 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.3 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Per 2000 kcal
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.11 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.03 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Total (complex+sugars)
0 g 0% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.27 g - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
72.34 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Fish, Salmon, Chum, raw (Alaska Native)
Processing level: 1
Industrial level: 1