Raw sockeye salmon - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
153 kcal - -
protein-1 Protein
21.94 g 44% DV 574% (287 g)
fat-2 Fat
7.28 g 9.3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
60 mg 2.6% DV -
molecule Cholesterol
64 mg 21% DV -
water-3 Water
69.64 g - -
ash-1 Ash
1.29 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
11 ug - -
Vitamin A
193 iu - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 276% (3.31 mg)
Vitamin B12
7.82 ug 326% DV 4259% (102 ug)
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 299% (3.88 mg)
Vitamin B3 (Niacin)
8.04 mg 50% DV 657% (105 mg)
Vitamin B5 (Pantothenic acid)
1.14 mg 23% DV 298% (14.9 mg)
Vitamin B6
0.28 mg 17% DV 217% (3.69 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
0.3 ug 0.3% DV 3.27% (3.92 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
58 ug - -
Tocopherol, beta
0.01 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.04 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
58 ug 6.4% DV 84.24% (758 ug)
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
1.25 mg 8.3% DV 109% (16.34 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
7 mg 0.5% DV 7.04% (91.5 mg)
Copper, Cu
0.05 mg 5.8% DV 75.53% (0.68 mg)
Iron, Fe
0.53 mg 2.9% DV 38.49% (6.93 mg)
Magnesium, Mg
27 mg 6.4% DV 84.03% (353 mg)
Manganese, Mn
0.01 mg 0.6% DV 7.96% (0.18 mg)
Phosphorus, P
240 mg 19% DV 251% (3137 mg)
Potassium, K
360 mg 7.7% DV 100% (4706 mg)
Selenium, Se
29.9 ug 54% DV 711% (391 ug)
Sodium, Na
60 mg 2.6% DV 34.1% (784 mg)
Zinc, Zn
0.52 mg 4.7% DV 61.79% (6.8 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.35 g - -
Arginine
1.12 g - -
Aspartic acid
2.79 g - -
Cystine
0.31 g - -
Glutamic acid
3.03 g - -
Glycine
0.94 g - -
Histidine
0.5 g - -
Isoleucine
0.97 g - -
Leucine
1.52 g - -
Lysine
1.76 g - -
Methionine
0.78 g - -
Phenylalanine
0.82 g - -
Proline
0.65 g - -
Serine
0.84 g - -
Threonine
0.99 g - -
Tryptophan
0.31 g - -
Tyrosine
0.66 g - -
Valine
1.12 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.63 g - -
Omega-3 EPA
0.33 g - -
Omega-3 stearidonic
0.07 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0.61 g - -
Omega-9 erucic
0.45 g - -
Omega-9 oleic
0.88 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.17 g - -
Palmitic acid
0.67 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Per 2000 kcal
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.2 g - -
MUFA 17:1
0.01 g - -
MUFA 24:1 c
0.04 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.08 g - -
PUFA 21:5
0.01 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Total (complex+sugars)
0 g 0% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.29 g - -
Caffeine
0 mg - -
Cholesterol
64 mg 21% DV -
Theobromine
0 mg - -
Water
69.64 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Fish, salmon, sockeye (red), raw (Alaska Native)
Processing level: 1
Industrial level: 1