Home-Prepared Mashed Potatoes (with milk) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	83 kcal	-	-
Protein	1.91 g	3.8% DV	92.05% (46.02 g)
Fat	0.57 g	0.7% DV	-
Carbohydrate	17.57 g	6.4% DV	-
Sugars	1.48 g	-	-
Fiber	1.5 g	5.4% DV	129% (36.14 g)
Sodium, Na	302 mg	13% DV	-
Cholesterol	2 mg	0.7% DV	-
Water	78.48 g	-	-
Ash	1.46 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	13.3 mg	2.4% DV	58.27% (320 mg)
Folate	8 ug	-	-
Vitamin A	27 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.4% DV	179% (2.14 mg)
Vitamin B12	0.07 ug	2.9% DV	70.28% (1.69 ug)
Vitamin B2 (Riboflavin)	0.04 mg	3.2% DV	76% (0.99 mg)
Vitamin B3 (Niacin)	1.12 mg	7% DV	168% (26.94 mg)
Vitamin B5 (Pantothenic acid)	0.49 mg	9.7% DV	234% (11.69 mg)
Vitamin B6	0.23 mg	14% DV	329% (5.59 mg)
Vitamin C	6.2 mg	6.9% DV	166% (149 mg)
Vitamin D	8 iu	-	-
Vitamin K	1.8 ug	1.5% DV	36.14% (43.37 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	7 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	7 ug	0.8% DV	18.74% (169 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	24.1% (4.82 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.02 mg	0.1% DV	3.21% (0.48 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.1 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	24 mg	1.8% DV	44.49% (578 mg)
Copper, Cu	0.15 mg	16% DV	388% (3.49 mg)
Fluoride, F	0 ug	-	-
Iron, Fe	0.27 mg	1.5% DV	36.14% (6.51 mg)
Magnesium, Mg	18 mg	4.3% DV	103% (434 mg)
Manganese, Mn	0.12 mg	5.2% DV	125% (2.87 mg)
Phosphorus, P	46 mg	3.7% DV	88.67% (1108 mg)
Potassium, K	296 mg	6.3% DV	152% (7133 mg)
Selenium, Se	0.8 ug	1.5% DV	35.05% (19.28 ug)
Sodium, Na	302 mg	13% DV	316% (7277 mg)
Zinc, Zn	0.28 mg	2.5% DV	61.34% (6.75 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.06 g	-	-
Arginine	0.08 g	-	-
Aspartic acid	0.39 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.35 g	-	-
Glycine	0.05 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.08 g	-	-
Leucine	0.13 g	-	-
Lysine	0.13 g	-	-
Methionine	0.04 g	-	-
Phenylalanine	0.09 g	-	-
Proline	0.1 g	-	-
Serine	0.09 g	-	-
Threonine	0.07 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.08 g	-	-
Valine	0.11 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.12 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.14 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.06 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.46 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	2 mg	0.7% DV	-
Theobromine	0 mg	-	-
Water	78.48 g	-	-