Raw Cantaloupe - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	34 kcal	-	-
Protein	0.84 g	1.7% DV	98.82% (49.41 g)
Fat	0.19 g	0.2% DV	-
Carbohydrate	8.16 g	3% DV	-
Starch	0.03 g	-	-
Sugars	7.86 g	-	-
Fiber	0.9 g	3.2% DV	189% (52.94 g)
Sodium, Na	16 mg	0.7% DV	-
Cholesterol	0 mg	0% DV	-
Water	90.15 g	-	-
Ash	0.65 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	7.6 mg	1.4% DV	81.28% (447 mg)
Folate	21 ug	-	-
Vitamin A	3382 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.4% DV	201% (2.41 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.02 mg	1.5% DV	85.97% (1.12 mg)
Vitamin B3 (Niacin)	0.73 mg	4.6% DV	270% (43.18 mg)
Vitamin B5 (Pantothenic acid)	0.11 mg	2.1% DV	124% (6.18 mg)
Vitamin B6	0.07 mg	4.2% DV	249% (4.24 mg)
Vitamin C	36.7 mg	41% DV	2399% (2159 mg)
Vitamin D	0 iu	-	-
Vitamin K	2.5 ug	2.1% DV	123% (147 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	16 ug	-	-
Carotene, beta	2020 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	21 ug	-	-
Folate, total	21 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.11 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	169 ug	19% DV	1105% (9941 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.05 mg	0.3% DV	19.61% (2.94 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	40.72% (529 mg)
Copper, Cu	0.04 mg	4.6% DV	268% (2.41 mg)
Fluoride, F	1 ug	-	-
Iron, Fe	0.21 mg	1.2% DV	68.63% (12.35 mg)
Magnesium, Mg	12 mg	2.9% DV	168% (706 mg)
Manganese, Mn	0.04 mg	1.8% DV	105% (2.41 mg)
Phosphorus, P	15 mg	1.2% DV	70.59% (882 mg)
Potassium, K	267 mg	5.7% DV	334% (15706 mg)
Selenium, Se	0.4 ug	0.7% DV	42.78% (23.53 ug)
Sodium, Na	16 mg	0.7% DV	40.92% (941 mg)
Zinc, Zn	0.18 mg	1.6% DV	96.26% (10.59 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.1 g	-	-
Arginine	0.03 g	-	-
Aspartic acid	0.14 g	-	-
Cystine	0 g	-	-
Glutamic acid	0.21 g	-	-
Glycine	0.03 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.03 g	-	-
Lysine	0.03 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.02 g	-	-
Proline	0.02 g	-	-
Serine	0.04 g	-	-
Threonine	0.02 g	-	-
Tryptophan	0 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.03 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.04 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.65 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	90.15 g	-	-