Raw Portabella Mushrooms - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	22 kcal	-	-
Protein	2.11 g	4.2% DV	384% (192 g)
Fat	0.35 g	0.4% DV	-
Carbohydrate	3.87 g	1.4% DV	-
Sugars	2.5 g	-	-
Fiber	1.3 g	4.6% DV	422% (118 g)
Sodium, Na	9 mg	0.4% DV	-
Cholesterol	0 mg	0% DV	-
Water	92.82 g	-	-
Ash	0.85 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	21.2 mg	3.9% DV	350% (1927 mg)
Folate	28 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.9% DV	447% (5.36 mg)
Vitamin B12	0.05 ug	2.1% DV	189% (4.55 ug)
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	909% (11.82 mg)
Vitamin B3 (Niacin)	4.49 mg	28% DV	2553% (409 mg)
Vitamin B5 (Pantothenic acid)	1.14 mg	23% DV	2073% (104 mg)
Vitamin B6	0.15 mg	8.7% DV	791% (13.45 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	10 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	28 ug	-	-
Folate, total	28 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	136% (27.27 ug)
Vitamin D2 (ergocalciferol)	0.3 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.02 mg	0.1% DV	12.12% (1.82 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	1.8 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	3 mg	0.2% DV	20.98% (273 mg)
Copper, Cu	0.29 mg	32% DV	2889% (26 mg)
Iron, Fe	0.31 mg	1.7% DV	157% (28.18 mg)
Manganese, Mn	0.07 mg	3% DV	273% (6.27 mg)
Phosphorus, P	108 mg	8.6% DV	785% (9818 mg)
Potassium, K	364 mg	7.7% DV	704% (33091 mg)
Selenium, Se	18.6 ug	34% DV	3074% (1691 ug)
Sodium, Na	9 mg	0.4% DV	35.57% (818 mg)
Zinc, Zn	0.53 mg	4.8% DV	438% (48.18 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.17 g	-	-
Arginine	0.08 g	-	-
Aspartic acid	0.22 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.32 g	-	-
Glycine	0.1 g	-	-
Histidine	0.06 g	-	-
Isoleucine	0.08 g	-	-
Leucine	0.13 g	-	-
Lysine	0.12 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.08 g	-	-
Proline	0.08 g	-	-
Serine	0.09 g	-	-
Threonine	0.1 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Omega-9 oleic (cis)	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Pentadecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 22:4	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.85 g	-	-
Betaine	6.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	92.82 g	-	-