Blanched Almonds - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	590 kcal	-	-
Protein	21.4 g	43% DV	145% (72.54 g)
Fat	52.52 g	67% DV	-
Carbohydrate	18.67 g	6.8% DV	-
Starch	1 g	-	-
Sugars	4.63 g	-	-
Fiber	9.9 g	35% DV	120% (33.56 g)
Sodium, Na	19 mg	0.8% DV	-
Cholesterol	0 mg	0% DV	-
Water	4.51 g	-	-
Ash	2.91 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	52.1 mg	9.5% DV	32.11% (177 mg)
Folate	49 ug	-	-
Vitamin A	7 iu	-	-
Vitamin B1 (Thiamin)	0.19 mg	16% DV	53.95% (0.65 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.71 mg	55% DV	185% (2.41 mg)
Vitamin B3 (Niacin)	3.5 mg	22% DV	74.15% (11.86 mg)
Vitamin B5 (Pantothenic acid)	0.31 mg	6.3% DV	21.29% (1.06 mg)
Vitamin B6	0.12 mg	6.8% DV	22.93% (0.39 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	4 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	49 ug	-	-
Folate, total	49 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.35 mg	-	-
Tocopherol, delta	0.2 mg	-	-
Tocopherol, gamma	0.66 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	23.75 mg	158% DV	537% (80.51 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	236 mg	18% DV	61.54% (800 mg)
Copper, Cu	1.03 mg	114% DV	387% (3.48 mg)
Iron, Fe	3.28 mg	18% DV	61.77% (11.12 mg)
Magnesium, Mg	268 mg	64% DV	216% (908 mg)
Manganese, Mn	1.84 mg	80% DV	270% (6.22 mg)
Phosphorus, P	481 mg	38% DV	130% (1631 mg)
Potassium, K	659 mg	14% DV	47.53% (2234 mg)
Selenium, Se	3.2 ug	5.8% DV	19.72% (10.85 ug)
Sodium, Na	19 mg	0.8% DV	2.8% (64.41 mg)
Zinc, Zn	2.97 mg	27% DV	91.53% (10.07 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.01 g	-	-
Arginine	2.48 g	-	-
Aspartic acid	2.75 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	5.21 g	-	-
Glycine	1.48 g	-	-
Histidine	0.6 g	-	-
Isoleucine	0.7 g	-	-
Leucine	1.48 g	-	-
Lysine	0.61 g	-	-
Methionine	0.19 g	-	-
Phenylalanine	1.16 g	-	-
Proline	0.98 g	-	-
Serine	1.01 g	-	-
Threonine	0.68 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.53 g	-	-
Valine	0.81 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	12.37 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	33.11 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	3.27 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.67 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.24 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.91 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	4.51 g	-	-