Chunky Peanut Butter with Salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	589 kcal	-	-
Protein	24.06 g	48% DV	163% (81.7 g)
Fat	49.94 g	64% DV	-
Carbohydrate	21.57 g	7.8% DV	-
Starch	4.93 g	-	-
Sugars	8.41 g	-	-
Fiber	8 g	29% DV	97.02% (27.16 g)
Sodium, Na	486 mg	21% DV	-
Cholesterol	0 mg	0% DV	-
Water	1.14 g	-	-
Ash	3.29 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	61.3 mg	11% DV	37.85% (208 mg)
Folate	92 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	8.8% DV	29.99% (0.36 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.11 mg	8.5% DV	28.99% (0.38 mg)
Vitamin B3 (Niacin)	13.7 mg	86% DV	291% (46.51 mg)
Vitamin B5 (Pantothenic acid)	1.12 mg	22% DV	75.93% (3.8 mg)
Vitamin B6	0.42 mg	25% DV	83.49% (1.42 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.5 ug	0.4% DV	1.41% (1.7 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	92 ug	-	-
Folate, total	92 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.22 mg	-	-
Tocopherol, delta	0.73 mg	-	-
Tocopherol, gamma	7.98 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	6.3 mg	42% DV	143% (21.39 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.5 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	45 mg	3.5% DV	11.75% (153 mg)
Copper, Cu	0.58 mg	64% DV	218% (1.96 mg)
Fluoride, F	3.1 ug	-	-
Iron, Fe	1.9 mg	11% DV	35.84% (6.45 mg)
Magnesium, Mg	160 mg	38% DV	129% (543 mg)
Manganese, Mn	1.8 mg	78% DV	266% (6.11 mg)
Phosphorus, P	319 mg	26% DV	86.66% (1083 mg)
Potassium, K	745 mg	16% DV	53.82% (2530 mg)
Selenium, Se	8.2 ug	15% DV	50.63% (27.84 ug)
Sodium, Na	486 mg	21% DV	71.75% (1650 mg)
Zinc, Zn	2.79 mg	25% DV	86.12% (9.47 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.9 g	-	-
Arginine	2.73 g	-	-
Aspartic acid	3.01 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	5.02 g	-	-
Glycine	1.42 g	-	-
Histidine	0.55 g	-	-
Isoleucine	0.61 g	-	-
Leucine	1.53 g	-	-
Lysine	0.67 g	-	-
Methionine	0.26 g	-	-
Phenylalanine	1.19 g	-	-
Proline	1.39 g	-	-
Serine	1.46 g	-	-
Threonine	0.52 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.82 g	-	-
Valine	0.77 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	13.85 g	-	-
Omega-9 eicosenoic	0.79 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	22.33 g	-	-
Arachidic acid	0.64 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.18 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	6.06 g	-	-
Stearic acid	0.68 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3.29 g	-	-
Betaine	1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	1.14 g	-	-