Sauteed green bell peppers - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	116 kcal	-	-
Protein	0.78 g	1.6% DV	26.9% (13.45 g)
Fat	11.85 g	15% DV	-
Carbohydrate	4.22 g	1.5% DV	-
Sugars	2.17 g	-	-
Fiber	1.8 g	6.4% DV	111% (31.03 g)
Sodium, Na	17 mg	0.7% DV	-
Cholesterol	0 mg	0% DV	-
Water	82.65 g	-	-
Ash	0.5 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	4.8 mg	0.9% DV	15.05% (82.76 mg)
Vitamin A	273 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.5% DV	60.34% (0.72 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.05 mg	3.7% DV	63.66% (0.83 mg)
Vitamin B3 (Niacin)	0.58 mg	3.6% DV	62.72% (10.03 mg)
Vitamin B5 (Pantothenic acid)	0.11 mg	2.2% DV	38.28% (1.91 mg)
Vitamin B6	0.2 mg	12% DV	199% (3.38 mg)
Vitamin C	177 mg	197% DV	3391% (3052 mg)
Vitamin D	0 iu	-	-
Vitamin K	21.3 ug	18% DV	306% (367 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	42 ug	-	-
Carotene, beta	135 ug	-	-
Cryptoxanthin, beta	17 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Retinol	0 ug	-	-
Tocopherol, beta	0.07 mg	-	-
Tocopherol, delta	2.3 mg	-	-
Tocopherol, gamma	7.55 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	14 ug	1.6% DV	26.82% (241 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	1.4 mg	9.3% DV	161% (24.14 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8 mg	0.6% DV	10.61% (138 mg)
Copper, Cu	0.02 mg	1.9% DV	32.57% (0.29 mg)
Iron, Fe	0.3 mg	1.7% DV	28.74% (5.17 mg)
Magnesium, Mg	8 mg	1.9% DV	32.84% (138 mg)
Manganese, Mn	0.06 mg	2.7% DV	46.48% (1.07 mg)
Phosphorus, P	15 mg	1.2% DV	20.69% (259 mg)
Potassium, K	134 mg	2.9% DV	49.16% (2310 mg)
Selenium, Se	0.6 ug	1.1% DV	18.81% (10.34 ug)
Sodium, Na	17 mg	0.7% DV	12.74% (293 mg)
Zinc, Zn	0.06 mg	0.5% DV	9.4% (1.03 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.03 g	-	-
Arginine	0.02 g	-	-
Aspartic acid	0.19 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.18 g	-	-
Glycine	0.03 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.03 g	-	-
Lysine	0.04 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.08 g	-	-
Proline	0.02 g	-	-
Serine	0.05 g	-	-
Threonine	0.03 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.03 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.77 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	5.13 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.31 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	1.1 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.42 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	0.5 g	-	-
Betaine	0.1 mg	-	-
Cholesterol	0 mg	0% DV	-
Water	82.65 g	-	-