Flaxseeds - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	534 kcal	-	-
Protein	18.29 g	37% DV	137% (68.5 g)
Fat	42.16 g	54% DV	-
Carbohydrate	28.88 g	11% DV	-
Sugars	1.55 g	-	-
Fiber	27.3 g	98% DV	365% (102 g)
Sodium, Na	30 mg	1.3% DV	-
Cholesterol	0 mg	0% DV	-
Water	6.96 g	-	-
Ash	3.72 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	78.7 mg	14% DV	53.59% (295 mg)
Folate	87 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	1.64 mg	137% DV	513% (6.16 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	46.38% (0.6 mg)
Vitamin B3 (Niacin)	3.08 mg	19% DV	72.1% (11.54 mg)
Vitamin B5 (Pantothenic acid)	0.99 mg	20% DV	73.78% (3.69 mg)
Vitamin B6	0.47 mg	28% DV	104% (1.77 mg)
Vitamin C	0.6 mg	0.7% DV	2.5% (2.25 mg)
Vitamin D	0 iu	-	-
Vitamin K	4.3 ug	3.6% DV	13.42% (16.1 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	87 ug	-	-
Folate, total	87 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.35 mg	-	-
Tocopherol, gamma	19.95 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.31 mg	2.1% DV	7.74% (1.16 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	255 mg	20% DV	73.47% (955 mg)
Copper, Cu	1.22 mg	136% DV	508% (4.57 mg)
Iron, Fe	5.73 mg	32% DV	119% (21.46 mg)
Magnesium, Mg	392 mg	93% DV	350% (1468 mg)
Manganese, Mn	2.48 mg	108% DV	404% (9.3 mg)
Phosphorus, P	642 mg	51% DV	192% (2404 mg)
Potassium, K	813 mg	17% DV	64.79% (3045 mg)
Selenium, Se	25.4 ug	46% DV	173% (95.13 ug)
Sodium, Na	30 mg	1.3% DV	4.89% (112 mg)
Zinc, Zn	4.34 mg	39% DV	148% (16.25 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.93 g	-	-
Arginine	1.93 g	-	-
Aspartic acid	2.05 g	-	-
Cystine	0.34 g	-	-
Glutamic acid	4.04 g	-	-
Glycine	1.25 g	-	-
Histidine	0.47 g	-	-
Isoleucine	0.9 g	-	-
Leucine	1.24 g	-	-
Lysine	0.86 g	-	-
Methionine	0.37 g	-	-
Phenylalanine	0.96 g	-	-
Proline	0.81 g	-	-
Serine	0.97 g	-	-
Threonine	0.77 g	-	-
Tryptophan	0.3 g	-	-
Tyrosine	0.49 g	-	-
Valine	1.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	22.81 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	5.9 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	7.36 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	2.17 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.33 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.02 g	-	-
MUFA 24:1 c	0.06 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3.72 g	-	-
Betaine	3.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0.18 g	-	-
Theobromine	0 mg	-	-
Water	6.96 g	-	-