Simmered turkey liver - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	189 kcal	-	-
Protein	27 g	54% DV	571% (286 g)
Fat	8.18 g	10% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	98 mg	4.3% DV	-
Cholesterol	648 mg	216% DV	-
Water	63.99 g	-	-
Ash	1.47 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	220 mg	40% DV	424% (2330 mg)
Folate	691 ug	-	-
Vitamin A	35836 iu	-	-
Vitamin B1 (Thiamin)	0.26 mg	21% DV	226% (2.71 mg)
Vitamin B12	28.17 ug	1174% DV	12421% (298 ug)
Vitamin B2 (Riboflavin)	2.69 mg	207% DV	2187% (28.43 mg)
Vitamin B3 (Niacin)	11.09 mg	69% DV	733% (117 mg)
Vitamin B5 (Pantothenic acid)	4.35 mg	87% DV	921% (46.03 mg)
Vitamin B6	0.88 mg	52% DV	549% (9.33 mg)
Vitamin C	22.6 mg	25% DV	266% (239 mg)
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	691 ug	-	-
Folate, total	691 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	10751 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.07 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	10751 ug	1195% DV	12641% (113767 ug)
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.15 mg	1% DV	10.58% (1.59 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	19 mg	1.5% DV	15.47% (201 mg)
Copper, Cu	1.05 mg	116% DV	1230% (11.07 mg)
Iron, Fe	1.79 mg	9.9% DV	105% (18.94 mg)
Magnesium, Mg	26 mg	6.2% DV	65.51% (275 mg)
Manganese, Mn	0.33 mg	14% DV	152% (3.5 mg)
Phosphorus, P	312 mg	25% DV	264% (3302 mg)
Potassium, K	153 mg	3.3% DV	34.45% (1619 mg)
Selenium, Se	102 ug	186% DV	1968% (1083 ug)
Sodium, Na	98 mg	4.3% DV	45.09% (1037 mg)
Zinc, Zn	4.53 mg	41% DV	436% (47.94 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.49 g	-	-
Arginine	1.58 g	-	-
Aspartic acid	2.1 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	3.52 g	-	-
Glycine	1.46 g	-	-
Histidine	0.59 g	-	-
Isoleucine	0.77 g	-	-
Leucine	1.94 g	-	-
Lysine	2.04 g	-	-
Methionine	0.68 g	-	-
Phenylalanine	0.99 g	-	-
Proline	1.64 g	-	-
Serine	1.16 g	-	-
Threonine	0.98 g	-	-
Tryptophan	0.29 g	-	-
Tyrosine	0.85 g	-	-
Valine	0.95 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0.05 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.47 g	-	-
Omega-6 linoleic	1.45 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.95 g	-	-
Omega-9 oleic (cis)	0.91 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.04 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.2 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.49 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.47 g	-	-
Betaine	2.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	648 mg	216% DV	-
Theobromine	0 mg	-	-
Water	63.99 g	-	-