Raw strawberries - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	32 kcal	-	-
Protein	0.67 g	1.3% DV	83.75% (41.88 g)
Fat	0.3 g	0.4% DV	-
Carbohydrate	7.68 g	2.8% DV	-
Starch	0.04 g	-	-
Sugars	4.89 g	-	-
Fiber	2 g	7.1% DV	446% (125 g)
Sodium, Na	1 mg	0% DV	-
Cholesterol	0 mg	0% DV	-
Water	90.95 g	-	-
Ash	0.4 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	5.7 mg	1% DV	64.77% (356 mg)
Folate	24 ug	-	-
Vitamin A	12 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	2% DV	125% (1.5 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.02 mg	1.7% DV	106% (1.38 mg)
Vitamin B3 (Niacin)	0.39 mg	2.4% DV	151% (24.13 mg)
Vitamin B5 (Pantothenic acid)	0.13 mg	2.5% DV	156% (7.81 mg)
Vitamin B6	0.05 mg	2.8% DV	173% (2.94 mg)
Vitamin C	58.8 mg	65% DV	4083% (3675 mg)
Vitamin D	0 iu	-	-
Vitamin K	2.2 ug	1.8% DV	115% (138 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	7 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	24 ug	-	-
Folate, total	24 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.08 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	6.94% (62.5 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.29 mg	1.9% DV	121% (18.13 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	16 mg	1.2% DV	76.92% (1000 mg)
Copper, Cu	0.05 mg	5.3% DV	333% (3 mg)
Fluoride, F	4.4 ug	-	-
Iron, Fe	0.41 mg	2.3% DV	142% (25.63 mg)
Magnesium, Mg	13 mg	3.1% DV	193% (813 mg)
Manganese, Mn	0.39 mg	17% DV	1049% (24.13 mg)
Phosphorus, P	24 mg	1.9% DV	120% (1500 mg)
Potassium, K	153 mg	3.3% DV	203% (9563 mg)
Selenium, Se	0.4 ug	0.7% DV	45.45% (25 ug)
Sodium, Na	1 mg	0% DV	2.72% (62.5 mg)
Zinc, Zn	0.14 mg	1.3% DV	79.55% (8.75 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.03 g	-	-
Arginine	0.03 g	-	-
Aspartic acid	0.15 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.1 g	-	-
Glycine	0.03 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.03 g	-	-
Lysine	0.03 g	-	-
Methionine	0 g	-	-
Phenylalanine	0.02 g	-	-
Proline	0.02 g	-	-
Serine	0.03 g	-	-
Threonine	0.02 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.02 g	-	-
Valine	0.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.4 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	90.95 g	-	-