Raw Ripe Red Tomatoes - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	18 kcal	-	-
Protein	0.88 g	1.8% DV	196% (97.78 g)
Fat	0.2 g	0.3% DV	-
Carbohydrate	3.89 g	1.4% DV	-
Sugars	2.63 g	-	-
Fiber	1.2 g	4.3% DV	476% (133 g)
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	94.52 g	-	-
Ash	0.5 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	6.7 mg	1.2% DV	135% (744 mg)
Folate	15 ug	-	-
Vitamin A	833 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.1% DV	343% (4.11 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.02 mg	1.5% DV	162% (2.11 mg)
Vitamin B3 (Niacin)	0.59 mg	3.7% DV	413% (66 mg)
Vitamin B5 (Pantothenic acid)	0.09 mg	1.8% DV	198% (9.89 mg)
Vitamin B6	0.08 mg	4.7% DV	523% (8.89 mg)
Vitamin C	13.7 mg	15% DV	1691% (1522 mg)
Vitamin D	0 iu	-	-
Vitamin K	7.9 ug	6.6% DV	731% (878 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	101 ug	-	-
Carotene, beta	449 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	15 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.12 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	42 ug	4.7% DV	519% (4667 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.54 mg	3.6% DV	400% (60 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	10 mg	0.8% DV	85.47% (1111 mg)
Copper, Cu	0.06 mg	6.6% DV	728% (6.56 mg)
Fluoride, F	2.3 ug	-	-
Iron, Fe	0.27 mg	1.5% DV	167% (30 mg)
Magnesium, Mg	11 mg	2.6% DV	291% (1222 mg)
Manganese, Mn	0.11 mg	5% DV	551% (12.67 mg)
Phosphorus, P	24 mg	1.9% DV	213% (2667 mg)
Potassium, K	237 mg	5% DV	560% (26333 mg)
Selenium, Se	0 ug	0.5% DV	0% (0 ug)
Sodium, Na	5 mg	0.2% DV	24.15% (556 mg)
Zinc, Zn	0.17 mg	1.5% DV	172% (18.89 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.03 g	-	-
Arginine	0.02 g	-	-
Aspartic acid	0.14 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.43 g	-	-
Glycine	0.02 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.03 g	-	-
Lysine	0.03 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.03 g	-	-
Proline	0.02 g	-	-
Serine	0.03 g	-	-
Threonine	0.03 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.5 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	94.52 g	-	-