Raw watermelon - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	30 kcal	-	-
Protein	0.61 g	1.2% DV	81.33% (40.67 g)
Fat	0.15 g	0.2% DV	-
Carbohydrate	7.55 g	2.7% DV	-
Sugars	6.2 g	-	-
Fiber	0.4 g	1.4% DV	95.24% (26.67 g)
Sodium, Na	1 mg	0% DV	-
Cholesterol	0 mg	0% DV	-
Water	91.45 g	-	-
Ash	0.25 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	4.1 mg	0.7% DV	49.7% (273 mg)
Folate	3 ug	-	-
Vitamin A	569 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	183% (2.2 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.02 mg	1.6% DV	108% (1.4 mg)
Vitamin B3 (Niacin)	0.18 mg	1.1% DV	74.17% (11.87 mg)
Vitamin B5 (Pantothenic acid)	0.22 mg	4.4% DV	295% (14.73 mg)
Vitamin B6	0.05 mg	2.6% DV	176% (3 mg)
Vitamin C	8.1 mg	9% DV	600% (540 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.1 ug	0.1% DV	5.56% (6.67 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	303 ug	-	-
Cryptoxanthin, beta	78 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	28 ug	3.1% DV	207% (1867 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.05 mg	0.3% DV	22.22% (3.33 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7 mg	0.5% DV	35.9% (467 mg)
Copper, Cu	0.04 mg	4.7% DV	311% (2.8 mg)
Fluoride, F	1.5 ug	-	-
Iron, Fe	0.24 mg	1.3% DV	88.89% (16 mg)
Magnesium, Mg	10 mg	2.4% DV	159% (667 mg)
Manganese, Mn	0.04 mg	1.7% DV	110% (2.53 mg)
Phosphorus, P	11 mg	0.9% DV	58.67% (733 mg)
Potassium, K	112 mg	2.4% DV	159% (7467 mg)
Selenium, Se	0.4 ug	0.7% DV	48.48% (26.67 ug)
Sodium, Na	1 mg	0% DV	2.9% (66.67 mg)
Zinc, Zn	0.1 mg	0.9% DV	60.61% (6.67 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.02 g	-	-
Arginine	0.06 g	-	-
Aspartic acid	0.04 g	-	-
Cystine	0 g	-	-
Glutamic acid	0.06 g	-	-
Glycine	0.01 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.02 g	-	-
Lysine	0.06 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.02 g	-	-
Proline	0.02 g	-	-
Serine	0.02 g	-	-
Threonine	0.03 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.25 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	91.45 g	-	-