Whole-Grain Wheat Flour - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
340 kcal - -
protein-1 Protein
13.21 g 26% DV 155% (77.71 g)
fat-2 Fat
2.5 g 3.2% DV -
carbs-1 Carbohydrate
71.97 g 26% DV -
starch-1 Starch
57.77 g - -
sugars-3 Sugars
0.41 g - -
fiber-1 Fiber
10.7 g 38% DV 225% (62.94 g)
salt-1 Sodium, Na
2 mg 0.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
10.74 g - -
ash-1 Ash
1.58 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
31.2 mg 5.7% DV 33.37% (184 mg)
Folate
44 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.5 mg 42% DV 246% (2.95 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 74.66% (0.97 mg)
Vitamin B3 (Niacin)
4.96 mg 31% DV 182% (29.16 mg)
Vitamin B5 (Pantothenic acid)
0.6 mg 12% DV 70.94% (3.55 mg)
Vitamin B6
0.41 mg 24% DV 141% (2.39 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
1.9 ug 1.6% DV 9.31% (11.18 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
44 ug - -
Folate, total
44 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0.23 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
1.91 mg - -
Tocotrienol, alpha
0.3 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.03 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 27.84% (4.18 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
34 mg 2.6% DV 15.38% (200 mg)
Copper, Cu
0.41 mg 46% DV 268% (2.41 mg)
Iron, Fe
3.6 mg 20% DV 118% (21.18 mg)
Magnesium, Mg
137 mg 33% DV 192% (806 mg)
Manganese, Mn
4.07 mg 177% DV 1040% (23.92 mg)
Phosphorus, P
357 mg 29% DV 168% (2100 mg)
Potassium, K
363 mg 7.7% DV 45.43% (2135 mg)
Selenium, Se
61.8 ug 112% DV 661% (364 ug)
Sodium, Na
2 mg 0.1% DV 0.51% (11.76 mg)
Zinc, Zn
2.6 mg 24% DV 139% (15.29 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.49 g - -
Arginine
0.65 g - -
Aspartic acid
0.72 g - -
Cystine
0.28 g - -
Glutamic acid
4.33 g - -
Glycine
0.57 g - -
Histidine
0.36 g - -
Isoleucine
0.44 g - -
Leucine
0.9 g - -
Lysine
0.36 g - -
Methionine
0.23 g - -
Phenylalanine
0.68 g - -
Proline
2.08 g - -
Serine
0.62 g - -
Threonine
0.37 g - -
Tryptophan
0.17 g - -
Tyrosine
0.28 g - -
Valine
0.56 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.27 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.41 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Per 2000 kcal
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
71.97 g 26% DV -
Fructose
0.05 g - -
Glucose
0 g - -
Starch
57.77 g - -
Sucrose
0.36 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.58 g - -
Betaine
72.8 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.74 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Processing level: 2
Industrial level: 2