Boiled navy beans (salted) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	140 kcal	-	-
Protein	8.23 g	16% DV	235% (118 g)
Fat	0.62 g	0.8% DV	-
Carbohydrate	26.05 g	9.5% DV	-
Starch	15.4 g	-	-
Sugars	0.37 g	-	-
Fiber	10.5 g	38% DV	536% (150 g)
Sodium, Na	237 mg	10% DV	-
Cholesterol	0 mg	0% DV	-
Water	63.81 g	-	-
Ash	1.3 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	44.7 mg	8.1% DV	116% (639 mg)
Folate	140 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	282% (3.39 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.07 mg	5.1% DV	72.53% (0.94 mg)
Vitamin B3 (Niacin)	0.65 mg	4.1% DV	57.95% (9.27 mg)
Vitamin B5 (Pantothenic acid)	0.27 mg	5.3% DV	76% (3.8 mg)
Vitamin B6	0.14 mg	8.1% DV	116% (1.97 mg)
Vitamin C	0.9 mg	1% DV	14.29% (12.86 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.6 ug	0.5% DV	7.14% (8.57 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	140 ug	-	-
Folate, total	140 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.09 mg	-	-
Tocopherol, gamma	1.28 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.01 mg	0.1% DV	0.95% (0.14 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	69 mg	5.3% DV	75.82% (986 mg)
Copper, Cu	0.21 mg	23% DV	333% (3 mg)
Iron, Fe	2.36 mg	13% DV	187% (33.71 mg)
Magnesium, Mg	53 mg	13% DV	180% (757 mg)
Manganese, Mn	0.53 mg	23% DV	327% (7.53 mg)
Phosphorus, P	144 mg	12% DV	165% (2057 mg)
Potassium, K	389 mg	8.3% DV	118% (5557 mg)
Selenium, Se	2.9 ug	5.3% DV	75.32% (41.43 ug)
Sodium, Na	237 mg	10% DV	147% (3386 mg)
Zinc, Zn	1.03 mg	9.4% DV	134% (14.71 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.37 g	-	-
Arginine	0.42 g	-	-
Aspartic acid	1.06 g	-	-
Cystine	0.08 g	-	-
Glutamic acid	1.26 g	-	-
Glycine	0.33 g	-	-
Histidine	0.21 g	-	-
Isoleucine	0.39 g	-	-
Leucine	0.7 g	-	-
Lysine	0.52 g	-	-
Methionine	0.11 g	-	-
Phenylalanine	0.47 g	-	-
Proline	0.45 g	-	-
Serine	0.48 g	-	-
Threonine	0.29 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.2 g	-	-
Valine	0.5 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.05 g	-	-
Omega-9 oleic (cis)	0.07 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
TFA 18:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.3 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	63.81 g	-	-